Backblast! FYF: The Red Rocket Chronicles

9 (or maybe 10 and I can't remember who the 10th was) found a safe space while Mark Nestel's dog microaggressed a bunch of them with his red Rocket at Currahee...
- Ruby Slippers flew in 10 minutes early to be 5 minutes late
- Falcon Crest was hoodwinked early in his rucking career by Mainframe into buying a 45# plate, which is something he is sure he'll eventually be grateful for
- 3D's GTE prep continues, but he doesn't mind if it doesn't include any more Crawl Bears
- Italian Job only sang 3 90's hits, which is indicative of how tired he must be from his weekend in Wichita
- For a hearing doctor, Decibel claimed a lot of "unable to hear" for his lack of compliance with instructions
- fishstix taught us his award winning atomic wedgie techniques to be employed at a later time. Probably when you aren't looking.

WARMUP: OMS (old man stretches)

THE THANG:
Evolution 1 = 1-mile time hack – 14 minutes to complete
- Starting at corner of school, around big loop clockwise, turn left to go behind the school. Take the outside lane in the small lot, then take a left around the big loop and continue to the flags at entrance of school

Evolution 2 = Furman University (FU): founded in 1826 (14 minutes)
- 18 man-makers – buy in
- 26 curls
- 26 merkins
- 26 OHP
- 26 bent over rows
REPEAT if time (minus the man-makers -- we forgot the deadlifts)

Evolution 3 = Abdomination
- Buy-in = bear crawl from crosswalk to crosswalk
- 40 2-count flutter with press
- 20 Simbas
- 10 double leg lifts

Evolution 4 = Hate loop time hack – 8 minutes
- Buy-in = crawl bear back to crosswalk 1
- ½ mile loop
- Big loop to small loop

MARY: No chicks
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COT: The 5th Core Principle