Backblast! Escalator and More

WARMUP: SSH, Windmills, Imperial Walkers, Hillbilly Walkers, stretchy things.
THE THANG: Moseyed to the lot in front of the theater.

Using the Parking spaces start at one end, Bear Crawl 2 lines do 1 Merkin, Crawl Bear 1 line and do 7 squats. Bear Crawl 2 lines do 2 Merkins, Crawl Bear 1 line and do 6 squats. Repeat until you do 7 Merkins an 1 squat.

4-Corner Escalator
Corner 1
- Merkins – 10 reps
Corner 2
- Merkins– 10 reps
- Squats – 20 reps
Corner 3
- Merkins – 10 reps
- Air Squats – 20 reps
- Lunges – 30 reps (15 each leg)
Corner 4
- Merkins – 10 reps
- Air Squats – 20 reps
- Lunges – 30 reps
- LBCs – 40 reps

After this we went back down the escalator .

Mosey to the fountains for 11's.

CDDs
Dips

MARY: Piston Crunches, Peter Parker’s, Parker Peter’s, American Hammers, plank
ANNOUNCEMENTS: Bethel Men’s Shelter, Invergence, Memorial Stair Run, read the news letter.
COT: Prayers were said.