ALCATRAZ · SAT SEP 13

Backblast! 3 headed SL

When: Saturday, September 13, 2025
AO: Alcatraz
Q: Soup To Nuts
PAX: 8 Soup To Nuts, Decibel, Gary Fike, Kaiser, Mark Nestel, Masterpiece, Skipper, Über, Warning Track

WARMUP: Skip ran us through his old site Q grounds with a plethara of stretches. Then decided to do a bunch of burpees at every street.
THE THANG: passed baton to Warning Track who ran us to pull up bars for 5 pull ups/5 push ups. The. Ran us to the hill (you know which one). Down hill for LBCs at bottom and squats at top. Rinse and repeat. Passed baton to Soup who ran to parking lot for a Coupon work dora.
MARY: some abb work to get us to 0730
ANNOUNCEMENTS: Golf tournament
COT: Prayers for Stephen Johnson (my brother in law). May you rest in peace my brother.