Backblast! No Distance, Just Work
- When
- Tuesday, September 9, 2025
- AO
- Currahee
- Q
- maximus
- PAX
- 8 maximus, 3D, BearGryllz, Falcon Crest Ryan_F, Gary Fike, Mainframe, Mark Nestel, Masterpiece
WARMUP:
Ruck over to Trailhead Park playground.
Slick: Windmills, Squats, Merkins
THE THANG:
25 Step-Ups (ea leg), 5 Man Makers, 10 Curls
Repeat
25 Step-Ups (ea leg), 5 Man Makers, 10 Simbas
Repeat
Ruck back to the rock at TCES
Bear Crawl ~1/2 way down the back stretch & lunge walk to the corner.
15's: Carolina Dry Docks, Tricep Extension, Flutter Kicks w/ Press, Simbas
Hold ruck at the top of a curl and walk back to the rock.
15's: Ground-to-Overhead, Dead Lifts, Curl into a Press
Overhead carry to the flags
15 Overhead Press, Flutter Kicks w/ Press
Lie on your back, hold your feet 6" off the ground and ruck off the ground behind you. Go around and everyone gives a 10-count.
Overhead carry back to COT.
American Hammers, X&O's
MARY: See above
ANNOUNCEMENTS: Newsletter
COT: 5th Core Principle