backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
419 backblasts mention “Half Shell”
SOUL TO SOLE · APR 11, 2024
Backblast! Snoop a loop
WARMUP: IC exercises and stretches THE THANG: Kingsley loops with stops every quarter mile for two exercises done IC or OYO MARY: no time ANNOUNCEMENTS: rock hill 10 year, jaeger, amrap for autism COT: prayers and…
APR 9, 2024
Backblast! We are the REAL National Champions
WARMUP: Disclaimer SSH Imperial walkers Hillbilly Walkers Moroccan NightClubs Peter Parkers Tappy Taps THE THANG: 1st quarter: Patty cake 11s , 1 patty cake and run to other parking lot island for 10 LBCs 2nd quarter…
APR 2, 2024
Backblast! All About the Ass Kicking Benjamins
VQ?: No WARMUP: Warmup: SSH Imperial Walker Windmill Hillbilly Walker Honeymooner/Downward Dog THE THANG: Mosey to Grace Dora at Grace 100 Merkins 5 Burpees with partner 100 Squats 5 Burpees with partner 100 Dry Docks 5…
THE COACH'S BOX · MAR 28, 2024
Backblast! Shorties at The Coaches Box
WARMUP: Brief topics on experiences as a shortie, myself. Run past the circle by the football stadium for burpees and back to the circle. THE THANG: On the curb, 10 Mike Tysons. At the stadium lot, 3-tier suicides. To…
MAR 26, 2024
Backblast! We’re Not, Not Trying to Have Fun!
Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did: Warm-up 10 SSH 10 Imperial Walkers 10 Windmills 10 Merkins 10 Mountain Climbers Lap Serpentine run the lot stopping at each cart…
MAR 22, 2024
Slackblast:
Slackblast: DewKesNee DATE: 2024-03-22 AO: ao-the-stockade Q: Warning Track PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe FNGs: 0 COUNT: 12 WARMUP: Good…
THE COACH'S BOX · MAR 21, 2024
To the 50....and beyond
Slackblast: To the 50....and beyond DATE: 2024-03-21 AO: ao-the-coachs-box Q: Warning Track PAX: Cyclops darkhelmet Half Shell Skipper Escargot Slow Jams Maximus Cohiba Gears FNGs: 0 COUNT: 10 Nice morning for…
MAR 19, 2024
Slackblast:
Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly…
THE COACH'S BOX · MAR 14, 2024
Backblast! No talking = leadership opportunities…a
VQ?: No WARMUP: started things up with very little voice and the voice lasted about 2 min before going out. Got things going with SSH, low slow squat, merkins. I think that was about it because talking and calling…
MAR 8, 2024
Backblast! 4-corners
WARMUP: SSH, Big Boys, Windmills THE THANG: 3 Round Run to CVS, 10-20-30 count exercise at each corner, back to COT for 3 burpees after each round. 3 Round Run around Harris Teeter parking lot 10-20-30 count exercise at…
MAR 5, 2024
Smells like…..well, you know 🤷♂️
Slackblast: Smells like…..well, you know :man-shrugging: DATE: 2024-03-05 AO: ao-golden-corral Q: Cyclops PAX: Sugarbug Slow Jams Über Half Shell Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Mosey to Grace Presby - SSH, LSS…
MAR 1, 2024
Q-School Part 1
Slackblast: Q-School Part 1 DATE: 2024-03-01 AO: ao-the-stockade Q: Pusher Slapshot PAX: fishstix Time Machine Slow Jams Half Shell Olaf Tiller Liberty Bibberty Assassin Farmers Only Warning Track Peta Senator Tressel…
FEB 27, 2024
Oh, here we go again...
Slackblast: Oh, here we go again... DATE: 2024-02-27 AO: ao-golden-corral Q: Warning Track PAX: Senator Tressel Half Shell Skipper Slow Jams Über Mark Nestel FNGs: 0 COUNT: 7 WARMUP Windmills (IC) Quad Stretch Downward…
THE COACH'S BOX · FEB 22, 2024
DRP
Slackblast: DRP DATE: 2024-02-22 AO: ao-the-coachs-box Q: Beaker PAX: Cyclops Solo Kermit Cohiba Slow Jams Escargot Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry pickers, IW, HW THE THANG: In light of the Q Source…
FEB 20, 2024
Golden Corral buffet
Slackblast: Golden Corral buffet DATE: 2024-02-20 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Grassy Knoll Mark Nestel Slow Jams Half Shell Senator Tressel NASA FNGs: 0 COUNT: 8 WARMUP: Mosey to church parking lot SSH…
THE COACH'S BOX · FEB 15, 2024
Getting Right
Slackblast: Getting Right DATE: 2024-02-15 AO: ao-the-coachs-box Q: Cyclops PAX: Escargot Half Shell Slow Jams FNGs: 0 COUNT: 4 WARMUP: mosey to the top of the hill. Low slow squats, imperial and hillbilly walkers…
FEB 13, 2024
7s, 10s, 20s, oh my…
Slackblast: 7s, 10s, 20s, oh my… DATE: 2024-02-13 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams Senator Tressel Skipper Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Imperial walkers, mountain climbers, low slow…
FEB 9, 2024
Shoulders and More
Slackblast: Shoulders and More DATE: 2024-02-09 AO: ao-the-stockade Q: Portal PAX: Slapshot Mainframe Half Shell Slow Jams Ferris Skipper FNGs: 0 COUNT: 7 WARMUP: Motivators x7, Big Arm Circles, Cherry Pickers…
THE COACH'S BOX · FEB 8, 2024
Preparedness at the Coaches Box
Slackblast: Preparedness at the Coaches Box DATE: 2024-02-08 AO: ao-the-coachs-box Q: Pusher PAX: Escargot Joe Lyons (F3 Long Duck) Rosetta Stone Madoff Rebound Wooden Leg Half Shell Warning Track Farmers Only JWOW…
KITCHEN SINK · FEB 7, 2024
120 pounds of fun!
Slackblast: 120 pounds of fun! DATE: 2024-02-07 AO: ao-kitchen-sink Q: Slapshot PAX: Über Sprocket Half Shell Dojo Warning Track FNGs: 0 COUNT: 6 Cold but glorious morning in the gloom. 5 fellow pax joined me for the…
FEB 2, 2024
Slackblast:
Slackblast: "If you can dodge a wrench, you can dodge a ball!" DATE: 2024-02-02 AO: ao-the-stockade Q: Sofrito PAX: Sprocket Half Shell Slapshot Slow Jams FNGs: 0 COUNT: 5 WARMUP: Windmills, Cherry Pickers, Hillbilly's…
JAN 30, 2024
Luck 7 Island Party
Slackblast: Luck 7 Island Party DATE: 2024-01-30 AO: ao-golden-corral Q: Cohiba PAX: Mark Nestel Half Shell Skipper NASA Sugarbug Senator Tressel FNGs: 0 COUNT: 7 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers…
JAN 23, 2024
Keep those old wienkes kids
Slackblast: Keep those old wienkes kids DATE: 2024-01-23 AO: ao-golden-corral Q: Shady PAX: JWOW Half Shell Band Camp Huffy darkhelmet Spider-Man Maximus Bonsai FNGs: 0 COUNT: 9 WARMUP: lap around the parking lot…
THE COACH'S BOX · JAN 18, 2024
Tim Horton’s 50 Yard Line Battle
Slackblast: Tim Horton’s 50 Yard Line Battle DATE: 2024-01-18 AO: ao-the-coachs-box Q: JWOW PAX: Mark Nestel Bonsai Sugarbug Cyclops Slow Jams Slash Olaf Half Shell FNGs: 0 COUNT: 9 It was a brisk morning and the mumble…