SOUL TO SOLE · THU APR 11

Backblast! Snoop a loop

When: Thursday, April 11, 2024
AO: Soul to Sole
Q: Slow Jams
PAX: 9 Slow Jams, Bitcoin, Half Shell, Jeremy Holt -, Sofrito, Sugarbug, TINSEL TheFort

WARMUP: IC exercises and stretches
THE THANG: Kingsley loops with stops every quarter mile for two exercises done IC or OYO
MARY: no time
ANNOUNCEMENTS: rock hill 10 year, jaeger, amrap for autism
COT: prayers and praises from all pax