backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
MAY 24, 2023
Carry the Load
Slackblast: Carry the Load DATE: 2023-05-24 AO: ao-tallawah Q: Esso PAX: B.O.B. Beaker Slash Sprocket FNGs: 0 COUNT: 5 BUY-IN: KB handoff…stand back to back and kept handing off the heaviest KB of the partners—45’s—by…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
SWEEP THE LEG · MAY 22, 2023
Slackblast:
Slackblast: hill loops with pavers DATE: 2023-05-22 AO: ao-sweep-the-leg Q: Olaf PAX: Sasquatch Beaker Solo Badlands Poppins Tesla81 gekko FNGs: 0 COUNT: 8 WARMUP: mosey down David Gibson to nature trail entrance. THE…
MAY 17, 2023
Slackblast:
Slackblast: Mother Rucking Wednesday DATE: 2023-05-17 AO: ao-tallawah Q: Olaf PAX: Beaker Clickbait Spectre Sasquatch FNGs: 0 COUNT: 5 WARMUP: 5 min of burpees, first 3min are man makers, last two are slick burpees. I…
MAY 10, 2023
Got it done
Slackblast: Got it done DATE: 2023-05-10 AO: ao-tallawah Q: Poppins PAX: Sofrito Beaker FNGs: 0 COUNT: 3 WARMUP: Windmills Cherry pickers Low Slow Squats Cyclops MNC Plank/Yoga poses Merkins Buy in 5 minutes of burpees…
MAY 4, 2023
Slackblast:
Slackblast: Gas station route of pain DATE: 2023-05-04 AO: ao-minnow-pond Q: Happy Hour PAX: Jekyll Bonsai Anchorman Cubbie fishstix Hardwood trucker OldBay Undertaker MacGyver CakeBoss Short Sale FunHouse Beaker LTrain…
MAY 3, 2023
Dark and Light
Slackblast: Dark and Light DATE: 2023-05-03 AO: ao-tallawah Q: Band Camp PAX: Beaker Steele Shady Slash Sprocket B.O.B. Clickbait FNGs: 1 El Capitán COUNT: 9 WARMUP: buy in: running the short parking lot with a burpee…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
THE RANCH · APR 27, 2023
Birthday Bash with a side of Meatloaf
Slackblast: Birthday Bash with a side of Meatloaf DATE: 2023-04-27 AO: ao-the-ranch Q: UHaul PAX: Poppins Rebound Saw Dust Double D SouptoNuts Beaker Sasquatch Jiffy Peabody Tesh, Lighthouse FNGs: 1 8 Point COUNT: 13…
APR 26, 2023
Clemson in the parking lot?
Slackblast: Clemson in the parking lot? DATE: 2023-04-26 AO: ao-tallawah Q: Shady PAX: Band Camp Slash Beaker Spectre Sprocket FNGs: 0 COUNT: 6 WARMUP: Bandcamp took the warmup as YHC wrote in chalk in parking spaces…
VARSITY · APR 21, 2023
Field Work
Slackblast: Field Work DATE: 2023-04-21 AO: ao-varsity Q: Spectre PAX: HarryCarry FITS Shield Olaf Beaker Headspin Sasquatch Splinter FNGs: 0 COUNT: 9 WARMUP: 15 - Side Straddle Hops IC 10 - Windmill IC 15 - Moroccan…
APR 19, 2023
Catch Me If You Can
Slackblast: Catch Me If You Can DATE: 2023-04-19 AO: ao-tallawah Q: Beaker PAX: B.O.B. Sasquatch FNGs: 0 COUNT: 3 BUY-IN: 3 minutes of hill repeats. Starting at the crosswalk in the parking lot up to the stop sign. Fast…
APR 17, 2023
Slackblast:
Slackblast: Everyone has a burden DATE: 2023-04-17 AO: ao-virile-agitur Q: Olaf PAX: Anchorman Short Sale Sprocket 3D Twister Sasquatch Beaker Bonsai Sugarbug FunHouse FNGs: 0 COUNT: 11 WARMUP: windmill, hula hoops…
APR 12, 2023
Barely made it workout
Slackblast: Barely made it workout DATE: 2023-04-12 AO: ao-tallawah Q: B.O.B. PAX: Beaker Slash FNGs: 0 COUNT: 3 WARMUP: Jack Webb snatches and man makers THE THANG: Thor workout MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
APR 5, 2023
Swole
Slackblast: Swole DATE: 2023-04-05 AO: ao-tallawah Q: JWOW PAX: Beaker FNGs: 0 COUNT: 2 We picked heavy things up, and put them down.
MAR 30, 2023
Slackblast:
Slackblast: No Crawny Around Here DATE: 2023-03-30 AO: ao-tallawah Q: Cornerstone PAX: Beaker Grinder FNGs: 0 COUNT: 3 BUY IN: 5 min KB Chest press to skull crusher. 45 sec on 15 sec off THE THING: Timer is the pax…
MAR 29, 2023
AKA Day 3 - Beaker 1 Year
Slackblast: AKA Day 3 - Beaker 1 Year DATE: 2023-03-29 AO: ao-tallawah Q: Beaker PAX: Bonsai 3D B.O.B. Barry Manilow FunHouse Short Sale Sugarbug Über Fire Marshall Bill Dojo FNGs: 0 COUNT: 11 BUY-IN: 100 KB swings. 3…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
MAR 23, 2023
What's the Matter... Horn...
Slackblast: What's the Matter... Horn... DATE: 2023-03-23 AO: ao-matterhorn Q: darkhelmet PAX: Spider-Man Maximus Gears Half Shell Yard Sale Beaker Slow Jams Cubbie FNGs: 0 COUNT: 9 WARMUP: - Little warmup lap with some…
MAR 22, 2023
Slackblast:
Slackblast: Looks Like We’re At ISI DATE: 2023-03-22 AO: ao-tallawah Q: Cornerstone PAX: Beaker Grinder FNGs: 0 COUNT: 3 BUY-IN: 5 min KB Chest press to skull crusher. 45 sec on 15 sec off THE THANG: Timer is 1 pax…
MAR 15, 2023
Chesty deck o cards
Slackblast: Chesty deck o cards DATE: 2023-03-15 AO: ao-tallawah Q: Bonsai PAX: Beacon Cyclops Sugarbug FNGs: 0 COUNT: 4 WARMUP: Quick loop to warm up. It was 29 and wanted to get the guys warm before we started Did a…
SEABISCUIT · MAR 14, 2023
A Week Late
Slackblast: A Week Late DATE: 2023-03-14 AO: ao-seabiscuit Q: Grout PAX: Hardwood Birdcage Esso Beaker Vuvuzela Happy Hour LTrain sirtophamhat Badlands, Bounty Hunter, Sherlock, Ranger Panties FNGs: 0 COUNT: 13 WARMUP…