THU MAY 4

Slackblast:

When: Thursday, May 4, 2023
Q: Greg Shoney
PAX: 20 Greg Shoney, Anchorman, Badlands, Beaker, Bonsai, Cake Boss, Cobra Kai, f3hardwood, Fishstix, FunHouse, Jekyll, Keith Crockett, LTrain, MacGyver, Old Bay, Rolloff, Short Sale, Slash, trucker, Undertaker

Slackblast:
Gas station route of pain
DATE: 2023-05-04
AO: ao-minnow-pond
Q: Happy Hour
PAX: Jekyll Bonsai Anchorman Cubbie fishstix Hardwood trucker OldBay Undertaker MacGyver CakeBoss Short Sale FunHouse Beaker LTrain Badlands Slash Rolloff Cobra Kai
FNGs: 0
COUNT: 20
WARMUP: massey uphill to utility parking lot
THE THANG:
I. Partner DORA - 100 Merks, 200 squats, 300 LBC with run up and down hill.
II. 1 mile loop with pain stations at each gas’s station. Same exercises as DORA but rep was 15 each.

Touch workout with the hills!

MARY: no time
ANNOUNCEMENTS:
COT: