WED MAY 24

Carry the Load

When: Wednesday, May 24, 2023
Q: Esso
PAX: 5 Esso, B.O.B., Beaker, Slash, Sprocket

Slackblast:
Carry the Load
DATE: 2023-05-24
AO: ao-tallawah
Q: Esso
PAX: B.O.B. Beaker Slash Sprocket
FNGs: 0
COUNT: 5
BUY-IN: KB handoff…stand back to back and kept handing off the heaviest KB of the partners—45’s—by rotating side to side.

THE THANG: Farmers carry to The Print Shop’s new pull up bars. One stop on the way. One stop on the way back. Exercises consisted of lawnmower pulls, bent rows, shoulder presses, swings and pull ups.