backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
279 backblasts mention “Warning Track”
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
COLOSSEUM · JAN 16, 2024
The 11s we try
Slackblast: The 11s we try DATE: 2024-01-16 AO: ao-colosseum Q: Band Camp PAX: Barkley Cyclops Warning Track Maximus darkhelmet Sugarbug Pusher fishstix Rolloff Joe Lyons (F3 Long Duck) Olaf Crystal Lake FNGs: 1 Farmers…
6@6 · JAN 13, 2024
Alabama for retired Saben
Slackblast: Alabama for retired Saben DATE: 2024-01-13 AO: ao-6at6 Q: Shady PAX: Hardwood LTrain Double D Pusher Barry Manilow Vuvuzela CakeBoss White Lightning Fogerty Bass-o-Matic backdraft Mainframe OldBay decibelf3…
KITCHEN SINK · JAN 10, 2024
Modify as necessary
Slackblast: Modify as necessary DATE: 2024-01-10 AO: ao-kitchen-sink Q: Bonsai PAX: Maximus Gears Tesh Peta JWOW Warning Track FNGs: 0 COUNT: 7 Pax showed up on a cold windy day. YHC was prepared for the Q, but left the…
BLOCK PARTY · JAN 9, 2024
Pocket Rockets
Slackblast: Pocket Rockets DATE: 2024-01-09 AO: ao-block-party Q: Kaiser PAX: darkhelmet Warning Track SouptoNuts Cyclops Cohiba Battle Bot Peach Stand FNGs: 0 COUNT: 8 WARMUP: ran to auditorium, merkins, stretches, we…
THE FORT · JAN 6, 2024
It was Epic
Slackblast: It was Epic DATE: 2024-01-06 AO: ao-the-fort Q: Pusher Esso PAX: Warning Track darkhelmet FNGs: 0 COUNT: 4 Weather 35 with heavy rain at times Pre-run:white_check_mark: Disclaimer:white_check_mark: Beatdown…
JAN 4, 2024
Stealing from Tesh
Slackblast: Stealing from Tesh DATE: 2024-01-04 AO: ao-minnow-pond Q: Band Camp PAX: Barry Manilow CakeBoss Rolloff Tiller Liberty Bibberty Warning Track Straight Up Tesla81 FNGs: 0 COUNT: 9 WARMUP: Not enough THE…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…
THE COACH'S BOX · DEC 28, 2023
Pushing with a Purpose
Slackblast: Pushing with a Purpose DATE: 2023-12-28 AO: ao-the-coachs-box Q: Grinder PAX: Cyclops Olaf Cohiba Senator Tressel Solo Straight Up Warning Track Skipper SouptoNuts JWOW Mark Nestel Stang Mainframe, BigDiff…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
LAZARUS · DEC 21, 2023
Slackblast:
Slackblast: Game of Crazy 8’s DATE: 2023-12-21 AO: ao-lazarus Q: Happy Hour PAX: SouptoNuts Headspin HarryCarry Poppins Retiree Goose Warning Track C3P0, Ringer, Fallout, Tapout FNGs: 0 COUNT: 13 WARMUP: ssh imperials…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
CURRAHEE · DEC 19, 2023
12 days of Christmas
Slackblast: 12 days of Christmas DATE: 2023-12-19 AO: ao-currahee Q: Half Shell PAX: Sprocket Warning Track Falcon Crest Ryan_F FNGs: 0 COUNT: 4 WARMUP: Quick mozy followed by SSH, low slow squats, Moroccan night clubs…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
THE COACH'S BOX · DEC 14, 2023
Skunky Smell & Carrying Burdens
Slackblast: Skunky Smell & Carrying Burdens DATE: 2023-12-14 AO: ao-the-coachs-box Q: Sprocket PAX: Cyclops Pusher JWOW Warning Track Bonsai Slash Short Sale Twister Kermit FNGs: 0 COUNT: 10 WARMUP: SSH, IW…
DEC 13, 2023
Slackblast:
Slackblast: Beats, Reps & Sets DATE: 2023-12-13 AO: ao-tallawah Q: Happy Hour PAX: Rubber Ducky Beaker Tiller NakedAndAfraid Warning Track FNGs: 0 COUNT: 6 WARMUP: SSH, windmill, imperial walkers morocon night club…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
THE COACH'S BOX · DEC 7, 2023
Real or imagined?
Slackblast: Real or imagined? DATE: 2023-12-07 AO: ao-the-coachs-box Q: Cyclops PAX: White Lightning Sprocket Wooden Leg Half Shell Slash Barry Manilow JWOW Cubbie Warning Track Maximus CakeBoss FNGs: 0 COUNT: 12…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
THE FORT · DEC 2, 2023
Finding Failure
Slackblast: Finding Failure DATE: 2023-12-02 AO: ao-the-fort Q: Clickbait PAX: Cyclops Grinder Maximus, Portal, Soup-to-Nuts, Warning Track FNGs: 0 COUNT: 7 WARMUP: 10 Windmills 10 Hillbillly Walkers 10 Moroccan…
RING OF FIRE · NOV 29, 2023
Wrong! 5 Burpees!
Slackblast: Wrong! 5 Burpees! DATE: 2023-11-29 AO: ao-ring-of-fire Q: darkhelmet PAX: Splinter Warning Track Ruby Slippers Senator Tressel CakeBoss chickenhawk Peach Stand Sugarbug OldBay FNGs: 0 COUNT: 10 WARMUP: mosey…