backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
338 backblasts mention “Sasquatch”
SOUL TO SOLE · JUN 8, 2023
The Fort's 1st Ever Ruck & BOWLING Workout
Slackblast: The Fort's 1st Ever Ruck & BOWLING Workout DATE: 2023-06-08 AO: ao-soul-to-sole Q: Sasquatch PAX: Sprocket Beaker Half Shell Slow Jams Cornerstone pappy Sofrito Skipper Olaf FNGs: 1 Mr. Burns COUNT: 11…
THE RANCH · MAY 25, 2023
Slackblast:
Slackblast: Black Diamond Month at The Ranch - Week 3 DATE: 2023-05-25 AO: ao-the-ranch Q: Spider-Man PAX: Maximus Poppins Joe Lyons (F3 Long Duck) darkhelmet Saw Dust FITS Rebound Sasquatch, Lighthouse FNGs: 0 COUNT…
SWEEP THE LEG · MAY 22, 2023
Slackblast:
Slackblast: hill loops with pavers DATE: 2023-05-22 AO: ao-sweep-the-leg Q: Olaf PAX: Sasquatch Beaker Solo Badlands Poppins Tesla81 gekko FNGs: 0 COUNT: 8 WARMUP: mosey down David Gibson to nature trail entrance. THE…
MAY 17, 2023
Slackblast:
Slackblast: Mother Rucking Wednesday DATE: 2023-05-17 AO: ao-tallawah Q: Olaf PAX: Beaker Clickbait Spectre Sasquatch FNGs: 0 COUNT: 5 WARMUP: 5 min of burpees, first 3min are man makers, last two are slick burpees. I…
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
MAY 1, 2023
Mobility and Manly Murph
Slackblast: Mobility and Manly Murph DATE: 2023-05-01 AO: ao-virile-agitur Q: Sasquatch PAX: Spectre Olaf FNGs: 0 COUNT: 3 WARMUP: dynamic warmup, mobility work on spine and hips THE THANG: mini-Murph with rows on the…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
THE RANCH · APR 27, 2023
Birthday Bash with a side of Meatloaf
Slackblast: Birthday Bash with a side of Meatloaf DATE: 2023-04-27 AO: ao-the-ranch Q: UHaul PAX: Poppins Rebound Saw Dust Double D SouptoNuts Beaker Sasquatch Jiffy Peabody Tesh, Lighthouse FNGs: 1 8 Point COUNT: 13…
VARSITY · APR 21, 2023
Field Work
Slackblast: Field Work DATE: 2023-04-21 AO: ao-varsity Q: Spectre PAX: HarryCarry FITS Shield Olaf Beaker Headspin Sasquatch Splinter FNGs: 0 COUNT: 9 WARMUP: 15 - Side Straddle Hops IC 10 - Windmill IC 15 - Moroccan…
APR 19, 2023
Catch Me If You Can
Slackblast: Catch Me If You Can DATE: 2023-04-19 AO: ao-tallawah Q: Beaker PAX: B.O.B. Sasquatch FNGs: 0 COUNT: 3 BUY-IN: 3 minutes of hill repeats. Starting at the crosswalk in the parking lot up to the stop sign. Fast…
APR 17, 2023
Slackblast:
Slackblast: Everyone has a burden DATE: 2023-04-17 AO: ao-virile-agitur Q: Olaf PAX: Anchorman Short Sale Sprocket 3D Twister Sasquatch Beaker Bonsai Sugarbug FunHouse FNGs: 0 COUNT: 11 WARMUP: windmill, hula hoops…
THE RANCH · APR 13, 2023
Stop chasing me
Slackblast: Stop chasing me DATE: 2023-04-13 AO: ao-the-ranch Q: Shady PAX: Saw Dust FITS Poppins Sasquatch Peabody Ruby Slippers Olaf Mainframe Grout FNGs: 0 COUNT: 10 WARMUP: YHC arrived 2 min early so was on time…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
KITCHEN SINK · APR 5, 2023
Got A Little Sandy
Slackblast: Got A Little Sandy DATE: 2023-04-05 AO: ao-kitchen-sink Q: Maximus PAX: Peta Tinsel Spectre Sasquatch Sprocket, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: Escort the sand bags to the field and run a lap around…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
FEB 22, 2023
Licked by Squatch
Slackblast: Licked by Squatch DATE: 2023-02-22 AO: ao-tallawah Q: Sasquatch PAX: B.O.B. Beaker JWOW Slash Punch List Cubbie FNGs: 0 COUNT: 7 WARMUP: plank exercises (merkins, Peter Parker, mountain climbers) mixed in…
VARSITY · FEB 17, 2023
C.A.L.M.
Slackblast: C.A.L.M. DATE: 2023-02-17 AO: ao-varsity Q: Straight Up PAX: fishstix Sasquatch Saw Dust bodywash Splinter Shield Rolloff Headspin Ruby Slippers FNGs: 0 COUNT: 10 Well, this workout was anything other than…
FEB 6, 2023
It was the Damn Sasquatch
Slackblast: It was the Damn Sasquatch DATE: 2023-02-06 AO: ao-virile-agitur Q: Sasquatch PAX: Olaf Beaker Grinder Flounder FNGs: 0 COUNT: 5 WARMUP: carry something heavy (sandbags, slamball, rucks) with dynamic warmup…
THE YARD · FEB 4, 2023
I Stole Boss Hogg’s Q
Slackblast: I Stole Boss Hogg’s Q DATE: 2023-02-04 AO: ao-the-yard Q: Twister PAX: Ruby Slippers Sasquatch Bitcoin Beaker Assassin Headspin, Alamo, YoYoMa, Rainmaker FNGs: 0 COUNT: 10 WARMUP: 5 Merkins, SSH and 7…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
BUSHWOOD · JAN 25, 2023
That’s what he said…
Slackblast: That’s what he said… DATE: 2023-01-25 AO: ao-bushwood Q: SkateOrDie PAX: FNGs: 0 COUNT: 1 WARMUP: see bb for SnakePit THE THANG: see bb for SnakePit MARY: see bb for SnakePit ANNOUNCEMENTS: see bb for…