MON MAY 1

Mobility and Manly Murph

When: Monday, May 1, 2023
Q: Sasquatch
PAX: 3 Sasquatch, Cadre Olaf, Spectre

Slackblast:
Mobility and Manly Murph
DATE: 2023-05-01
AO: ao-virile-agitur
Q: Sasquatch
PAX: Spectre Olaf
FNGs: 0
COUNT: 3
WARMUP: dynamic warmup, mobility work on spine and hips
THE THANG: mini-Murph with rows on the shopping cart caddy holding onto a shovel (sets of 10), merkins (sets of 20), squats (sets of 30)- 6 full sets completed
ANNOUNCEMENTS: read your newsletter
COT: see backblast for STL