backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
257 backblasts mention “Kermit”
THE HIVE · DEC 30, 2022
Adequacy in Question
Slackblast: Adequacy in Question DATE: 2022-12-30 AO: ao-the-hive Q: Punch List PAX: Maximus Kermit Wegmans FNGs: 0 COUNT: 4 Kermit was not having the thought of a Clemson party at the Hive, so he came decked out in his…
BLOCK PARTY · DEC 27, 2022
Warmer than Saturday!
Slackblast: Warmer than Saturday! DATE: 2022-12-27 AO: ao-block-party Q: Grout PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff FNGs: 0 COUNT: 8 WARMUP: 25 - SSH 10 - Imperial Walkers 10…
RING OF FIRE · DEC 21, 2022
Kaisers last Hoo-rah
Slackblast: Kaisers last Hoo-rah DATE: 2022-12-21 AO: ao-ring-of-fire Q: Kermit PAX: Kaiser Clickbait Poppins Shield Saw Dust Drop Thrill, Portal FNGs: 0 COUNT: 8 WARMUP: Mosey to football field, to 50 and back to end…
BLOCK PARTY · DEC 20, 2022
Slackblast:
Slackblast: URBAN GOLF DATE: 2022-12-20 AO: ao-block-party Q: Spider-Man PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged FNGs: 0 COUNT: 16…
SNAKE PIT · DEC 14, 2022
How do you say ISI?
Slackblast: How do you say ISI? DATE: 2022-12-14 AO: ao-snake-pit Q: Kermit PAX: Band Camp birdcage_f3 Beaker Happy Hour FNGs: 0 COUNT: 5 WARMUP: 1 lap 25 SSH IC 10 Windmills IC 14 LSS IC 15 MNC IC (or 19, who’s…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Maximus Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long Duck) Band…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…
BLOCK PARTY · NOV 29, 2022
Things I stole from Tesh
Slackblast: Things I stole from Tesh DATE: 2022-11-29 AO: ao-block-party Q: Band Camp PAX: darkhelmet Maximus Kermit Cyclops Bobber Shady Esso Fire Marshall Bill Bonsai Double D Skipper HarryCarry FNGs: 0 COUNT: 13…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
NOV 17, 2022
The Zipper
Slackblast: The Zipper DATE: 2022-11-17 AO: ao-minnow-pond Q: Rebel PAX: Band Camp birdcage_f3 Jekyll Kermit backdraft Bass-o-Matic Vuvuzela Fogerty gekko, McGyver FNGs: 0 COUNT: 11 Pledge of Allegiance at 5:14 and then…
BUSHWOOD · NOV 16, 2022
Forget the Spartans!
Slackblast: Forget the Spartans! DATE: 2022-11-16 AO: ao-bushwood Q: Poppins PAX: Vuvuzela Cohiba Bobber Grinder Kermit LTrain Hardwood Cyclops FNGs: 0 COUNT: 9 WARMUP: If you consider an almost 1 mi run with toy…
BLOCK PARTY · NOV 15, 2022
Almost Hit the Jackpot
Slackblast: Almost Hit the Jackpot DATE: 2022-11-15 AO: ao-block-party Q: Punch List PAX: Band Camp darkhelmet Wegmans Kermit Beaker FNGs: 0 COUNT: 6 YHC had scheduled a triple 7 Q but we ran short and only got the…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
BLOCK PARTY · OCT 18, 2022
Hill climber light post beat down
Slackblast: Hill climber light post beat down DATE: 2022-10-18 AO: ao-block-party Q: Cousin Eddie PAX: Kermit Bass-o-Matic Rebel Grout JWOW FNGs: 0 COUNT: 7 WARMUP: 10 SSH, 10 Cherry Pickers, 10 imperial walkers THE…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…