Forget the Spartans!
- When
- Wednesday, November 16, 2022
- AO
- Bushwood
- Q
- Poppins
- PAX
- 9 Poppins, Bobber, Cohiba, Cyclops, f3hardwood, Grinder, Kermit, LTrain, Vuvuzela
Slackblast:
Forget the Spartans!
DATE: 2022-11-16
AO: ao-bushwood
Q: Poppins
PAX: Vuvuzela Cohiba Bobber Grinder Kermit LTrain Hardwood Cyclops
FNGs: 0
COUNT: 9
WARMUP: If you consider an almost 1 mi run with toy soldiers, karaoke, NUR and 60 merkins a warmup, then yes
THE THANG: broke up into three groups of three for 4 rounds of pain stations...
First round:
Group 1- 20 pullups
Group 2 - run around small parking lot
Group 3 - 30 burpees
2nd Round
Group 1 - 15 pullups
Group 2 - run
Group 3 - 50 merkins
3rd Rd.
1 - 5 pull ups, 10 squats, 15 calf raises
2- run
3 - 50 flutters
Rd 4
1 - 50 squats
2- run
3- 25 Mike Tysons
Run back towards COT, got in some wall sits with 5 merkins each
MARY: More merkins and some supermans
ANNOUNCEMENTS: tons of stuff going on
COT: prayers and praises!