backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
306 backblasts
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
THE RANCH · APR 13, 2023
Stop chasing me
Slackblast: Stop chasing me DATE: 2023-04-13 AO: ao-the-ranch Q: Shady PAX: Saw Dust FITS Poppins Sasquatch Peabody Ruby Slippers Olaf Mainframe Grout FNGs: 0 COUNT: 10 WARMUP: YHC arrived 2 min early so was on time…
THE RANCH · APR 6, 2023
Upscale Herpes, Boss!
Slackblast: Upscale Herpes, Boss! DATE: 2023-04-06 AO: ao-the-ranch Q: Kermit PAX: FITS OldBay Senator Tressel darkhelmet Happy Hour FNGs: 0 COUNT: 6 Disclaimer was disclaimed. Also added that no man would be left…
THE RANCH · MAR 30, 2023
Burpee 420 spring training - AKA in March
Slackblast: Burpee 420 spring training - AKA in March DATE: 2023-03-30 AO: ao-the-ranch Q: Über PAX: Saw Dust FITS Short Sale Barry Manilow CakeBoss Bonsai Fire Marshall Bill 3D FunHouse Mainframe Sugarbug Cheddah FNGs…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
THE RANCH · MAR 16, 2023
Freak In The Sheets!
Slackblast: Freak In The Sheets! DATE: 2023-03-16 AO: ao-the-ranch Q: Drop Thrill PAX: Italian Job Headspin Bobber Poppins Olaf Shield Rainmaker Ruby Slippers Sugarbug FNGs: 1 FITS COUNT: 11 WARMUP: After much…
THE RANCH · MAR 9, 2023
The field is larger than it appears
Slackblast: The field is larger than it appears DATE: 2023-03-09 AO: ao-the-ranch Q: Cousin Eddie PAX: Poppins Battle Bot Barkley Cohiba SkateOrDie FNGs: 0 COUNT: 6 WARMUP:None we went straight to work THE THANG: ROUND…
THE RANCH · MAR 2, 2023
Slackblast:
Slackblast: Almost a 3-way DATE: 2023-03-02 AO: ao-the-ranch Q: Rebound PAX: Peabody Poppins Barkley Mainframe Über Conundrum fishstix Joe Lyons (F3 Long Duck) Band Camp Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mozy, Side…
THE RANCH · FEB 23, 2023
Throwback jams session
Slackblast: Throwback jams session DATE: 2023-02-23 AO: ao-the-ranch Q: Slow Jams PAX: Poppins Tesh Peabody Saw Dust FNGs: 0 COUNT: 5 WARMUP: 25 SSH, 15 Moroccan Nightclub, 20 hillbilly walkers, 15 lss, 15 mtn climbers…
THE RANCH · FEB 16, 2023
T.H.I.N.K.
Slackblast: T.H.I.N.K. DATE: 2023-02-16 AO: ao-the-ranch Q: Straight Up PAX: Poppins Spud Sugarbug Saw Dust Grinder, Minuteman FNGs: 0 COUNT: 7 WARMUP: Extended favorite warm-up with leg and hamstring focus THE THANG…
THE RANCH · FEB 9, 2023
Lucky 7s
Slackblast: Lucky 7s DATE: 2023-02-09 AO: ao-the-ranch Q: Bonsai PAX: Yard Sale trucker Straight Up Cyclops SouptoNuts Senator Tressel Headspin Saw Dust FNGs: 0 COUNT: 9 WARMUP: SSH Hill Billy walkers Windmill…
THE RANCH · FEB 2, 2023
I Got Q, Babe
Slackblast: I Got Q, Babe DATE: 2023-02-02 AO: ao-the-ranch Q: Italian Job PAX: Saw Dust Poppins Band Camp FNGs: 0 COUNT: 4 Well its Groundhog Day…again. Why not smash the alarm clock, rise and shine (not fotgetting our…
THE RANCH · JAN 26, 2023
2023.04 The Ranch
Slackblast: 2023.04 The Ranch DATE: 2023-01-26 AO: ao-the-ranch Q: Tesh PAX: Poppins SouptoNuts Kermit Straight Up Saw Dust Senator Tressel Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Emphasis on hamstrings and shoulders THE…
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
THE RANCH · DEC 22, 2022
Cold Rain
Slackblast: Cold Rain DATE: 2022-12-22 AO: ao-the-ranch Q: Barkley PAX: Poppins Rebound Joe Lyons (F3 Long Duck) Esso Conundrum, Mark Nestel FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE RANCH · DEC 15, 2022
Growing in the Rain
Slackblast: Growing in the Rain DATE: 2022-12-15 AO: ao-the-ranch Q: Grinder PAX: Poppins Grout Olaf Senator Tressel FNGs: 0 COUNT: 5 WARMUP: - mosey to moderate cover - SSH / IW / CP THE THANG: - 12 exercises in pairs…
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
THE RANCH · DEC 1, 2022
Slackblast:
Slackblast: Dude Ranch Fun DATE: 2022-12-01 AO: ao-the-ranch Q: NASA PAX: Poppins Straight Up JWOW Mark Nestel Bobber Senator Tressel Stang Incoming OldBay Rolloff FNGs: 0 COUNT: 11 WARMUP: Quick run/jog around the…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
THE RANCH · NOV 10, 2022
Happy 247th Birthday to The United States Marine Corps
Slackblast: Happy 247th Birthday to The United States Marine Corps DATE: 2022-11-10 AO: ao-the-ranch Q: backdraft PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel…
THE RANCH · NOV 3, 2022
Coupons special toys
Slackblast: Coupons special toys DATE: 2022-11-03 AO: ao-the-ranch Q: Vuvuzela PAX: Poppins Band Camp Grout HarryCarry Straight Up JWOW Sasquatch Senator Tressel FNGs: 0 COUNT: 9 WARMUP: Mosey to parking lot next to AO…
THE RANCH · OCT 27, 2022
Scary DORA
Slackblast: Scary DORA DATE: 2022-10-27 AO: ao-the-ranch Q: Splinter PAX: Senator Tressel Rebound Barkley Poppins Mainframe Sasquatch Rolloff FNGs: 0 COUNT: 8 WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly…