THE RANCH · THU DEC 15

Growing in the Rain

When: Thursday, December 15, 2022
AO: The Ranch
Q: Grinder
PAX: 5 Grinder, Cadre Olaf, Grout, Poppins, Senator Tressel

Slackblast:
Growing in the Rain
DATE: 2022-12-15
AO: ao-the-ranch
Q: Grinder
PAX: Poppins Grout Olaf Senator Tressel
FNGs: 0
COUNT: 5
WARMUP:
- mosey to moderate cover
- SSH / IW / CP
THE THANG:
- 12 exercises in pairs of 6x 2, reps always 12/24 with 1 lap after each lap. Wall jump optional.
1: Burpees (12) / squats (24)
2: Inch worms (12) / SSH (24)
3: Merkins (12) / Big Boys (24)
4: J-Lo (12 - 1:1) / Dips (24)
5: Carolina Honeymooner (12) / A-Hammer (24 - 1:1)
6: Russian Kicks (12 - 1:1) / Superman (24)
--> rinse and repeat
MARY:
- mosey back to COT and don't forget to pick up the 6
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held