backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
202 backblasts
THE HIVE · SEP 22, 2023
Lots of Reps
Slackblast: Lots of Reps DATE: 2023-09-22 AO: ao-the-hive Q: Grout PAX: Kermit Happy Hour Peabody NakedAndAfraid Rubber Ducky SouptoNuts Time Machine FNGs: 0 COUNT: 8 WARMUP: Mosey around parking lot. 25 ea SSH, 10…
THE HIVE · SEP 1, 2023
Dealing out some Man Makers
Slackblast: Dealing out some Man Makers DATE: 2023-09-01 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über FNGs: 0…
THE HIVE · AUG 18, 2023
Board of pain
Slackblast: Board of pain DATE: 2023-08-18 AO: ao-the-hive Q: Barkley PAX: Bonsai JWOW Happy Hour Rebound Lighthouse Joe Lyons (F3 Long Duck) Rolloff Battle Bot training_wheels Cohiba Airborne Peabody Sugarbug, Ironman…
THE HIVE · AUG 11, 2023
Snake Bite
Slackblast: Snake Bite DATE: 2023-08-11 AO: ao-the-hive Q: Sprocket PAX: Sofrito Happy Hour Barkley B.O.B. training_wheels Cohiba Conundrum Airborne Rebound FNGs: 0 COUNT: 10 WARMUP: SSH, WM THE THANG: BEAR CRAWL 75y…
THE HIVE · JUL 14, 2023
Bakers Dozen
Slackblast: Bakers Dozen DATE: 2023-07-14 AO: ao-the-hive Q: Cyclops PAX: Tesh Peabody UHaul NakedAndAfraid Happy Hour JWOW Cohiba, Lighthouse, Barkley, BOB, Tracker, Grout FNGs: 0 COUNT: 13 WARMUP: mosey around the lot…
THE HIVE · JUL 7, 2023
LIV vs PGA Tour at the Hive
Slackblast: LIV vs PGA Tour at the Hive DATE: 2023-07-07 AO: ao-the-hive Q: Pusher PAX: Happy Hour Airborne Tesh UHaul Cohiba Joe Lyons (F3 Long Duck) FNGs: 1 Trucker COUNT: 8 Uhaul was spinning the tunes by request…
THE HIVE · JUN 30, 2023
Slash’s Snake trip
Slackblast: Slash’s Snake trip DATE: 2023-06-30 AO: ao-the-hive Q: Band Camp PAX: Shady Slash Lighthouse Airborne Tesh Sugarbug FNGs: 0 COUNT: 7 WARMUP: yep. With some yoga and Dan John’s humane burpee THE THANG: Run to…
THE HIVE · JUN 16, 2023
Ring around a Rosey Pocket full of Posies
Slackblast: Ring around a Rosey Pocket full of Posies DATE: 2023-06-16 AO: ao-the-hive Q: Esso PAX: 3D Airborne Happy Hour Sprocket Rebound Lighthouse, Bubba Gump FNGs: 0 COUNT: 8 We set our bells down around 8…
THE HIVE · JUN 9, 2023
Old became new
Slackblast: Old became new DATE: 2023-06-09 AO: ao-the-hive Q: Shady PAX: Band Camp 3D B.O.B. FNGs: 0 COUNT: 4 WARMUP: run through parking lot, high knees, butt kicker, side shuffles, SSH, cherry pickers, Moroccans…
THE HIVE · JUN 2, 2023
Ultra Farmer’s Carry
Slackblast: Ultra Farmer’s Carry DATE: 2023-06-02 AO: ao-the-hive Q: Beaker PAX: Joe Lyons (F3 Long Duck) Happy Hour, Lighthouse FNGs: 0 COUNT: 4 WARMUP: Some around the world and Halos THE THANG: Farmer Carry to the…
THE HIVE · MAY 26, 2023
The 3in Screw!!
Slackblast: The 3in Screw!! DATE: 2023-05-26 AO: ao-the-hive Q: CakeBoss PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 11.1 WARMUP: mosey to 5…
THE HIVE · MAY 19, 2023
A deep dive into the mind of Slash at the Hive
Slackblast: A deep dive into the mind of Slash at the Hive DATE: 2023-05-19 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Band Camp Cohiba Slash Airborne Dojo Kaiser Shady Sprocket Tesh B.O.B. FNGs: 0 COUNT: 12 WARMUP…
THE HIVE · MAY 5, 2023
It’s Good to Be Back
Slackblast: It’s Good to Be Back DATE: 2023-05-05 AO: ao-the-hive Q: Punch List PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse FNGs: 0 COUNT: 11 COP SSH x 20 Low…
THE HIVE · APR 28, 2023
Diesel Power
Slackblast: Diesel Power DATE: 2023-04-28 AO: ao-the-hive Q: BearGryllz PAX: FunHouse Short Sale gekko Sugarbug FNGs: 0 COUNT: 5 WARMUP: Warmup Type Reps Front Straddle Hops to Seal Jack Cadence 5 WalkOutPlankMerkin…
THE HIVE · APR 21, 2023
Slackblast:
Slackblast: Dice & Deck of Pain DATE: 2023-04-21 AO: ao-the-hive Q: Happy Hour PAX: Band Camp UHaul Tesh Joe Lyons (F3 Long Duck) NakedAndAfraid Rebound training_wheels FNGs: 0 COUNT: 8 WARMUP: SSH, Moroccans…
THE HIVE · APR 14, 2023
Tell your younger self….
Slackblast: Tell your younger self…. DATE: 2023-04-14 AO: ao-the-hive Q: CakeBoss PAX: JWOW Airborne FNGs: 0 COUNT: 3 WARMUP: we ran around and up and down hill THE THANG: Tabata 8 exercises 4rounds MARY: ANNOUNCEMENTS…
THE HIVE · APR 7, 2023
2023.14 The Hive
Slackblast: 2023.14 The Hive DATE: 2023-04-07 AO: ao-the-hive Q: Tesh PAX: Band Camp Happy Hour Drop Thrill Über FNGs: 0 COUNT: 5 repeat 8 times: 3 snatch (hold bell overhead), 2 squats (bell overhead), waiters carry…
THE HIVE · MAR 31, 2023
Had these legs all my life
Slackblast: Had these legs all my life DATE: 2023-03-31 AO: ao-the-hive Q: Band Camp PAX: B.O.B. Slash NakedAndAfraid Happy Hour Tesh Airborne Drop Thrill FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, yoga, mosey Humane Burpee…
THE HIVE · MAR 24, 2023
Jokers Were Smokin Wild
Slackblast: Jokers Were Smokin Wild DATE: 2023-03-24 AO: ao-the-hive Q: Cohiba PAX: Band Camp Sugarbug Slash Airborne, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and…
THE HIVE · MAR 3, 2023
Slackblast:
Slackblast: 7 for the 7 WOD DATE: 2023-03-03 AO: ao-the-hive Q: Tinsel PAX: Sprocket Sugarbug Dojo Peabody Tesh Happy Hour FNGs: 0 COUNT: 7 WARMUP: SSH, low slow squats, Moroccan night clubs, low slow merkins THE THANG…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
THE HIVE · FEB 17, 2023
Which President….
Slackblast: Which President…. DATE: 2023-02-17 AO: ao-the-hive Q: trucker PAX: Mark Nestel Cyclops Mainframe Airborne training_wheels Cohiba fishstix, Gump, Sugar Bug FNGs: 0 COUNT: 9 WARMUP: some windmills, squats with…
THE HIVE · FEB 10, 2023
The Wheel of Wow
Slackblast: The Wheel of Wow DATE: 2023-02-10 AO: ao-the-hive Q: JWOW PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump…
THE HIVE · FEB 3, 2023
Eight is enough
Slackblast: Eight is enough DATE: 2023-02-03 AO: ao-the-hive Q: Airborne PAX: Kermit crab_cakes NASA Sparky Happy Hour Sugarbug, Bubba Gump FNGs: 0 COUNT: 8 WARMUP: Mosey, toy soldiers, butt kickers, caraoke, mosey…