backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
231 backblasts
SWEEP THE LEG · FEB 27, 2023
Punishment for missing free throws
Slackblast: Punishment for missing free throws DATE: 2023-02-27 AO: ao-sweep-the-leg Q: Beaker PAX: Badlands Band Camp Cobra Kai Cyclops fishstix Gears Sugar Daddy Tesla81 Solo Yard Sale gekko FNGs: 0 COUNT: 12 WARMUP…
SWEEP THE LEG · FEB 20, 2023
46 Years on the Big Ball
Slackblast: 46 Years on the Big Ball DATE: 2023-02-20 AO: ao-sweep-the-leg Q: BONES PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko…
SWEEP THE LEG · FEB 13, 2023
The Dillinger Run
Slackblast: The Dillinger Run DATE: 2023-02-13 AO: ao-sweep-the-leg Q: Cobra Kai PAX: Badlands Joe Lyons (F3 Long Duck) Gears gekko fishstix Olaf Sprocket, Flounder, Roll-Off FNGs: 0 COUNT: 13 THE THANG: PAX joined YHC…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
SWEEP THE LEG · JAN 30, 2023
Pain but No Rain
Slackblast: Pain but No Rain DATE: 2023-01-30 AO: ao-sweep-the-leg Q: Yard Sale PAX: Badlands 38 Special Cobra Kai Poppins Quack Attack Rolloff Sugar Daddy FNGs: 0 COUNT: 8 Disclaimer was given. Mosey to Brayden for…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
SWEEP THE LEG · JAN 16, 2023
Comfy and Cozy
Slackblast: Comfy and Cozy DATE: 2023-01-16 AO: ao-sweep-the-leg Q: darkhelmet PAX: Headspin Gears Badlands Cubbie Joe Lyons (F3 Long Duck) Beaker Mark Nestel fishstix FNGs: 1 None - that would be a terrible idea COUNT…
SWEEP THE LEG · JAN 9, 2023
Slackblast:
Slackblast: Fun at Model A Brewery DATE: 2023-01-09 AO: ao-sweep-the-leg Q: Cubbie PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck FNGs: 0 COUNT: 12 THE THANG: Total…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
SWEEP THE LEG · DEC 26, 2022
Christmas Leftovers
Slackblast: Christmas Leftovers DATE: 2022-12-26 AO: ao-sweep-the-leg Q: Badlands PAX: Cubbie darkhelmet Maximus fishstix FNGs: 0 COUNT: 5 16 degrees this AM.... No one else showed for pre-run - but YHC hasn't worked…
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…
SWEEP THE LEG · DEC 12, 2022
Long 11s
Slackblast: Long 11s DATE: 2022-12-12 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81 FNGs: 0…
SWEEP THE LEG · DEC 5, 2022
Running with Burpees…Do you have a problem with that Mr Lawrence?
Slackblast: Running with Burpees…Do you have a problem with that Mr Lawrence? DATE: 2022-12-05 AO: ao-sweep-the-leg Q: Skipper PAX: Badlands Cheddah Bonsai Cyclops trucker Cobra Kai Grinder JWOW Rolloff Maximus fishstix…
SWEEP THE LEG · NOV 28, 2022
Baxter Loops
Slackblast: Baxter Loops DATE: 2022-11-28 AO: ao-sweep-the-leg Q: Rebel PAX: Poppins Beaker Esso Bass-o-Matic Grinder Sprocket Pusher fishstix Cubbie Band Camp Fogerty Cyclops Rolloff Badlands Olaf Shady Vuvuzela FNGs…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
SWEEP THE LEG · NOV 7, 2022
Lack of Creativity, Excess of Difficulty
Slackblast: Lack of Creativity, Excess of Difficulty DATE: 2022-11-07 AO: ao-sweep-the-leg Q: Punch List PAX: Badlands Band Camp 38 Special Cyclops Bonsai Poppins Rolloff Paddle Skipper Cohiba Shady Tesh Peabody FNGs: 0…
SWEEP THE LEG · OCT 31, 2022
pro tip: don't take 2 weeks off
Slackblast: pro tip: don't take 2 weeks off DATE: 2022-10-31 AO: ao-sweep-the-leg Q: Badlands PAX: Double D fishstix Rolloff Cubbie Yard Sale trucker FNGs: 0 COUNT: 7 WARMUP: Mosey to coffee shop on Dave Lyle for some…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
SWEEP THE LEG · OCT 17, 2022
Negative Splits
Slackblast: Negative Splits DATE: 2022-10-17 AO: ao-sweep-the-leg Q: Gears PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack FNGs: 0 COUNT: 12 WARMUP: Nay…
SWEEP THE LEG · OCT 3, 2022
Hills pay the bills
Slackblast: Hills pay the bills DATE: 2022-10-03 AO: ao-sweep-the-leg Q: Poppins PAX: Paddle Skipper Grout Grinder Badlands Kermit Yard Sale FNGs: 0 COUNT: 8 WARMUP: nah THE THANG: Mosey towards Gold Hill, since it was…
SWEEP THE LEG · SEP 26, 2022
Leadership in the six
WARMUP: STL has no warmup, well, ran to the purply lights in the daycare parking lot THE THANG: 21's because the first exercise SUCKS. 20 werewolf pushups in the parking lot, run down to the end of the school parking…
SWEEP THE LEG · SEP 19, 2022
Slackblast:
SWEEP THE LEG · SEP 12, 2022
9/11 Remembrance Run
WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers, and Stretches THE THANG: L-Shaped Path Run for over 3 miles with (2) Pain Stations that consisted of (9) Merkins and (11) Squats MARY: LBCs, American Hammers, Hello…