Hills pay the bills
- When
- Monday, October 3, 2022
- AO
- Sweep the Leg
- Q
- Poppins
- PAX
- 8 Poppins, Badlands, Grinder, Grout, Kermit, Paddle, Skipper, Yard Sale
Slackblast:
Hills pay the bills
DATE: 2022-10-03
AO: ao-sweep-the-leg
Q: Poppins
PAX: Paddle Skipper Grout Grinder Badlands Kermit Yard Sale
FNGs: 0
COUNT: 8
WARMUP: nah
THE THANG: Mosey towards Gold Hill, since it was 10/3/22 approx every .25 miles we did 3 Kraken Burpees, 10 Mtn climbers and 22 flutters. When we got to Gold Hill we did sprints every other light pole and looped around far end parking lot and around back of school where we I explained next part.,
Hill repeats, 1st trip:
CDD (10) going up and squats (10) going down hill for first trip (every other pole)
Flutters at top and bottom waiting for 6, plus 20/22 extra
2nd trip: Burpees up (3) and Monkey humpers (10) every third pole
Flutters again, mosey back to COT
MARY: burpees instead
ANNOUNCEMENTS: Bethel mens shelter, pints n padres
COT: had to be there