SWEEP THE LEG · MON DEC 5

Running with Burpees…Do you have a problem with that Mr Lawrence?

When: Monday, December 5, 2022
AO: Sweep the Leg
Q: Skipper
PAX: 12 Skipper, Badlands, Bonsai, Cheddah, Cobra Kai, Cyclops, Fishstix, Grinder, JWOW, maximus, Rolloff, trucker

Slackblast:
Running with Burpees…Do you have a problem with that Mr Lawrence?
DATE: 2022-12-05
AO: ao-sweep-the-leg
Q: Skipper
PAX: Badlands Cheddah Bonsai Cyclops trucker Cobra Kai Grinder JWOW Rolloff Maximus fishstix
FNGs: 0
COUNT: 12
WARMUP: Mosey to Patricia Ln.
THE THANG: Alternate between 2 pain stations…one at circle at the end of Patricia Ln and the second at the farthest parking lot in front of GHMS. The pain stations are exactly 1/2 mi apart. At Patricia Ln the PAX completed a round of 10 burpees and 25 flutter kicks. At GHMS, 10 merkins and 25 sumo squats. Rinse and repeat. PAX logged between 3.5 - 4.5 mi.

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