SWEEP THE LEG · MON OCT 17

Negative Splits

When: Monday, October 17, 2022
AO: Sweep the Leg
Q: gears
PAX: 12 gears, Badlands, Band Camp, Bass, Double D, Fishstix, Grout, incoming, Masterpiece, Quack Attack, Tesla81, Yard Sale

Slackblast:
Negative Splits
DATE: 2022-10-17
AO: ao-sweep-the-leg
Q: Gears
PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack
FNGs: 0
COUNT: 12
WARMUP: Nay
THE THANG: Half mile segments, targeting negative splits from 8:45 down 15 seconds per segment to 7:30. 3 min pain stations between segments:

SSH
IW
MNC

Peter Parker
Parker Peter
Bombjacks
Burpees

Squats
Monkey Humpers
HB Squats

Freddy's
Box Cutter
Grave Digger

Merkins
CDD
Werkins
Mountain Climbers

MARY:
Hammers
Boat/Canoe
Protractor
Rosalita
Hello Dolly
Body Destroyer

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COT:
Prayers for Kielbasa's Son & Anchorman's Daughter

Honor to Serve