backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
198 backblasts
CURRAHEE · NOV 14, 2023
Lake and Back
Slackblast: Lake and Back DATE: 2023-11-14 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: decibelf3 Sprocket Mainframe FNGs: 0 COUNT: 4 WARMUP: THE THANG: Rucked over heart attacked hill to the lake and back. 3.25 miles…
CURRAHEE · NOV 7, 2023
Who is the real "Waterboy"
Slackblast: Who is the real "Waterboy" DATE: 2023-11-07 AO: ao-currahee Q: Sofrito PAX: CakeBoss decibelf3 Falcon Crest Ryan_F Solo Sprocket Poppins Mainframe, Waterboy 2nd FNGs: 0 COUNT: 9 WARMUP: Windmills, Cherry…
CURRAHEE · OCT 31, 2023
Slackblast:
Slackblast: Ruck Dora DATE: 2023-10-31 AO: ao-currahee Q: decibelf3 PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso FNGs: 0 COUNT: 7 WARMUP: SSH, Cherry Picker, Imperial Walker THE THANG: Dora with Partner…
CURRAHEE · OCT 26, 2023
Slackblast:
Slackblast: Hanging out with Your Best Buds DATE: 2023-10-26 AO: ao-currahee Q: Cornerstone PAX: Triple Lindy Sofrito FNGs: 0 COUNT: 3 WARMUP: Usual Fashion and Bundle UP THE THANG: Multiple Laps around the pond across…
CURRAHEE · OCT 24, 2023
On like Donkey Kong
Slackblast: On like Donkey Kong DATE: 2023-10-24 AO: ao-currahee Q: fishstix PAX: Mainframe Sprocket Falcon Crest Ryan_F FNGs: 0 COUNT: 4 Warm-up lap around the carpool line with ruck only. Circled back to pick up…
CURRAHEE · OCT 17, 2023
4-ish Miles
Slackblast: 4-ish Miles DATE: 2023-10-17 AO: ao-currahee Q: Portal PAX: Sofrito Mainframe Sprocket, Walk On FNGs: 0 COUNT: 5 WARMUP: Ruck THE THANG: Ruck, plank, 1 pull-up, misc. bag exercises, ruck. Appx. 3.5 miles…
CURRAHEE · OCT 3, 2023
A Fran-tastic time atop the hill
Slackblast: A Fran-tastic time atop the hill DATE: 2023-10-03 AO: ao-currahee Q: Battle Bot PAX: Sprocket Portal Sofrito Mainframe Clickbait, WalkOn FNGs: 0 COUNT: 7 WARMUP: 9 Motivators Merkins Peter Parkers Low slow…
CURRAHEE · SEP 26, 2023
Sandbags and logs
Slackblast: Sandbags and logs DATE: 2023-09-26 AO: ao-currahee Q: Mainframe PAX: Sprocket Spider-Man Shady Esso Clickbait FNGs: 0 COUNT: 6 WARMUP: Windmills, 4 count squats, imperial Walker's, merkins, then light ruck…
CURRAHEE · SEP 19, 2023
Miles of Conversation
Slackblast: Miles of Conversation DATE: 2023-09-19 AO: ao-currahee Q: BONES PAX: Solo Sprocket, Walkon FNGs: 0 COUNT: 4 WARMUP: THE THANG: Started with a couple of laps around the parking lot "slick". A few warm ups. 3…
CURRAHEE · SEP 12, 2023
DORA Time
Slackblast: DORA Time DATE: 2023-09-12 AO: ao-currahee Q: Divac PAX: Mainframe Solo Sprocket Sugarbug decibelf3 Falcon Crest Ryan_F FNGs: 0 COUNT: 7 WARMUP: Lap with exercises THE THANG: DORA work with rucks MARY: Solo…
CURRAHEE · SEP 5, 2023
Welcome Party Prep
Slackblast: Welcome Party Prep DATE: 2023-09-05 AO: ao-currahee Q: Italian Job PAX: decibelf3 Mainframe Sprocket FNGs: 0 COUNT: 4 This morning at Currahee, four men discussed what to expect in GrowRuck events. Here’s…
CURRAHEE · AUG 29, 2023
Slackblast:
Slackblast: 3 Evolutions of Hurt DATE: 2023-08-29 AO: ao-currahee Q: Spider-Man PAX: Cheddah Sprocket Falcon Crest Ryan_F decibelf3 Mainframe, Walk On FNGs: 0 COUNT: 7 PAX were encouraged to add an extra 10-15 pounds to…
CURRAHEE · AUG 22, 2023
Nine Eagles WOD
Slackblast: Nine Eagles WOD DATE: 2023-08-22 AO: ao-currahee Q: Sprocket PAX: Sofrito Solo Spider-Man Portal decibelf3 Falcon Crest Ryan_F Mainframe, Walk On FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, 7's with 100 yd run…
CURRAHEE · AUG 15, 2023
Attendance Taker
Slackblast: Attendance Taker DATE: 2023-08-15 AO: ao-currahee Q: Solo PAX: Sofrito Sprocket Portal Mainframe Tinsel Spider-Man fishstix, Walk On FNGs: 0 COUNT: 9 WARMUP: Yes THE THANG: 1 Hour of Hard Ruck Stuff; report…
CURRAHEE · AUG 8, 2023
Spicy Turtlehead
Slackblast: Spicy Turtlehead DATE: 2023-08-08 AO: ao-currahee Q: Punch List PAX: Barry Manilow Wegmans decibelf3 Falcon Crest Ryan_F Kaiser Sprocket Italian Job FNGs: 0 COUNT: 8 This morning we were blessed with a…
CURRAHEE · AUG 1, 2023
A Mountain of Cards
Slackblast: A Mountain of Cards DATE: 2023-08-01 AO: ao-currahee Q: Maximus PAX: Sprocket Grinder Mainframe Shady Sofrito Spider-Man fishstix, Walk On FNGs: 1 Walk On COUNT: 9 WARMUP: A short jog followed by an equally…
CURRAHEE · JUL 25, 2023
We found a snowman and a new site Q
Slackblast: We found a snowman and a new site Q DATE: 2023-07-25 AO: ao-currahee Q: Shady PAX: Sprocket Sofrito Slapshot Olaf Divac decibelf3 Mainframe Rousey / Brad Butchka - F3 GrandStrand FNGs: 0 COUNT: 9 WARMUP: Put…
CURRAHEE · JUL 18, 2023
Deck of Cards
Slackblast: Deck of Cards DATE: 2023-07-18 AO: ao-currahee Q: Cheddah PAX: Tootie Mainframe Solo Sofrito Sprocket decibelf3 FNGs: 0 COUNT: 7 WARMUP: Ruck Lap THE THANG: Went through the whole deck of cards Hearts= man…
CURRAHEE · JUL 11, 2023
RuckCoaster
Slackblast: RuckCoaster DATE: 2023-07-11 AO: ao-currahee Q: Grinder PAX: Sprocket Mainframe Cicada FNGs: 0 COUNT: 4 WARMUP: - SSH / CP / IW / WM - mosey to amphitheater THE THANG: - modified suicides with 10/20/30/40/50…
CURRAHEE · JUN 27, 2023
Three Amigos at Currahee
Slackblast: Three Amigos at Currahee DATE: 2023-06-27 AO: ao-currahee Q: fishstix PAX: Sofrito Mainframe FNGs: 0 COUNT: 3 WARMUP: lap around the parking lot. THE THANG: 7s - 1 merkin, bear crawl to far sideway, 6 dips…
CURRAHEE · JUN 20, 2023
Speed Ruck
Slackblast: Speed Ruck DATE: 2023-06-20 AO: ao-currahee Q: Sprocket PAX: Sofrito decibelf3 Solo FNGs: 0 COUNT: 4 WARMUP: None THE THANG: Speed ruck intervals of a 4 mile route. From Tega Cay Elementary to the head…
CURRAHEE · JUN 13, 2023
Sandlot and Heavy Things
Slackblast: Sandlot and Heavy Things DATE: 2023-06-13 AO: ao-currahee Q: Sofrito PAX: Sprocket Dojo Olaf Solo Cobra Kai fishstix Sugar Daddy Tinsel Mainframe FNGs: 0 COUNT: 10 WARMUP: None THE THANG: 7 Workout Stations…
CURRAHEE · JUN 6, 2023
Mile's and PT
Slackblast: Mile's and PT DATE: 2023-06-06 AO: ao-currahee Q: Grassy Knoll PAX: Sprocket decibelf3 Falcon Crest Ryan_F Sofrito Solo FNGs: 0 COUNT: 6 WARMUP: Intro and light warm up as a PAX was parking. MNC, Produce…
CURRAHEE · MAY 30, 2023
Cura-hee Cura-hoo Cura-ha Cura-haha
Slackblast: Cura-hee Cura-hoo Cura-ha Cura-haha DATE: 2023-05-30 AO: ao-currahee Q: Solo PAX: Maximus Sofrito Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: SSH, windmills, broga THE THANG: Move all weight as a…