backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
198 backblasts
CURRAHEE · TUE APR 14
A Currahee at Currahee
WARMUP: 25 Side Straddle Hops 10 Strawberry Pickers Some down with the dog calf stretch’s and honeymooners THE THANG: Load up with Rucksacks, Sandbags and Kettlebells and move to the corner of Dave Gibson, 25 incline…
CURRAHEE · TUE APR 7
Ruck Shuffle
WARMUP: From COT start with a brisk ruck towards back of the school. About a minute in halted the PAX and suggested they do the following warm-up exercises OYO: 10 Squats w/ ruck on, 10 lunges ( 5 ea leg ) w/ ruck on…
CURRAHEE · TUE MAR 31
Prep-Work
WARMUP: - SSH / WM / IW THE THANG: - sandbag shuffle down the hill and back while remaining PAX perform various exercises. MARY: - brief broga - Thunderstruck with Man-Makers and squats ANNOUNCEMENTS: - read newsletter…
CURRAHEE · TUE MAR 17
Backblast! First Gigs
WARMUP: 15 swings 5 merkins 5 front rack squats X2 15 swings 5 merkins 5 thrusters X2 THE THANG: Ruck .75 miles Ruck shuffle .25 miles 10 ruck merkins Front carry for a bit 10 lunge walks each leg X2 MARY: 5 manmakers &…
CURRAHEE · TUE MAR 10
Backblast! Laying Logs and Yanking Yogi
WARMUP: Ruck if you got it THE THANG: Grab a log- Walk around school 3 sets- One team carries the log and the other does an exercise Sets- Curls, Ruck Swing and Squats Take log back Catch me if you can with one pax…
CURRAHEE · TUE MAR 3
Backblast! Playing with wood in the morning
WARMUP: some Broga with a rucksack THE THANG: mosey over to back of school to dust off my girls. Take them for a dance around the school where we focused on instructional commands of team lifting and proper form during…
CURRAHEE · TUE FEB 24
Backblast! Then there were 2
WARMUP: Throw a bag on our shoulders an ruck behind the school. Get to other side: 20 SSH, 15 WM, 15 Cherry Pickers THE THANG: Partner up: 1. Curls with sand bag/Farmers Carry both rucks 2. Squat/Overhead carry 3…
CURRAHEE · TUE FEB 17
Backblast! Buy in, cash out
WARMUP: SSHs and windmills. Then partner up and catch me if you can around loop. P1 does 5 hand release merkins, p2 farmer carries both rucks. P1 runs to catch P2 and switch. On and on around loop. THE THANG: Buy in: 50…
CURRAHEE · TUE FEB 10
Backblast! CURRAHEE!!!
WARMUP: SSH, Casbah Number 2s THE THANG: Two teams. Two 60lb sandbags (thanks Skipper) Teams line up shoulder to shoulder and pass the sandbags up and down the line 2x rucks on. Get up the hill where a stack of…
CURRAHEE · TUE JAN 27
Backblast! Ice Ice Baby
WARMUP: Very Cold - :cold_face: THE THANG: 3 miles of Rucking over icy and tough terrain. Hills and fellowship were abundant! MARY: Nope ANNOUNCEMENTS: Yes COT: Break the Dam and Readnewsletter
CURRAHEE · TUE JAN 20
Backblast! Deck of Death
WARMUP: Ruck for first 12ish minutes SSH Low slow squat Broga Toy soldiers Butt kickers Soccer hips THE THANG: Deck of cards Hearts - OH lunges Diamonds - merkins with ruck on Spades - swings Clubs - bent over rows…
CURRAHEE · TUE JAN 13
Backblast! We came to Boogie
WARMUP: 2x loops on campus waiting for Boogie Down thinking he might think ao-currahee started at 5:15 instead of 5:00 THE THANG: Ruck to Decibel’s office across from TC Fire on Stonecrest.. some incline Merkins on the…
CURRAHEE · TUE JAN 6
Backblast! Friends don’t let friends skip leg day
THE MEN: 4 HIM (Highly Impressive Men) The Pre-Game (Warm-O-Rama) Four brave souls gathered at TCE to see if their knees still worked. After a brisk air-sniffing session, we jumped into the basics. 30 Side Straddle…
CURRAHEE · DEC 23, 2025
Backblast! Get the ruck outta here
SubstiQ for my boy Poppins as he recovers from a Hammy issue. Get better bro! WARMUP: circle up for IC SSH, produce pickers, IW, broga stuffs, and Mtn climbers THE THANG: Assortment of circuits 4rounds- 4 min ruck…
CURRAHEE · DEC 16, 2025
Backblast! Curahee
WARMUP: THE THANG: We put on weight and walked around stopped and did some exercises. MARY: ANNOUNCEMENTS: COT: Bethel mens shelter on 1/1. Prayers for our aging parents,
CURRAHEE · DEC 2, 2025
Backblast! Wet Tour of Tega Cay
WARMUP: none THE THANG: Brisk walk and some shuffling down Gold Hill, past ao-golden-corral, down 160 to Walmart where we met fishstix and Halfback (GB) for some squats and up Hubert Graham to the awning at the school…
CURRAHEE · NOV 11, 2025
Backblast! Miles and smiles
WARMUP: THE THANG: we walked and talked carrying heavy things. MARY: ANNOUNCEMENTS: COT:
CURRAHEE · OCT 28, 2025
Backblast! Beach Club and Back
WARMUP: yea. I wanted to ruck sub 15min miles, so we did a little: SSH, IW, HW THE THANG: Ruck .75 miles, Ruck-Shuffle .25 miles 20-15-10-5 stops every mile with the ruck on - 20 lunges - 15 squats - 10 merkins - 5…
CURRAHEE · OCT 21, 2025
Backblast! Ruckcoaster and tire
WARMUP: - SSH / CP / IW / WM THE THANG: - Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min. - Tire: Tire flip with various exercises MARY: - speed-Broga - Sally - 6-count…
CURRAHEE · OCT 14, 2025
Backblast! Ruck to the Hillz
WARMUP: n/a THE THANG: Ruck to heart attack hill and back. 15 merkins and 15 squats at top then back to COT. MARY: n/a ANNOUNCEMENTS: Golf tourney, Bourbon tasting. COT: prayers for teachers and health.
CURRAHEE · OCT 7, 2025
Backblast! Adventure to no man’s land
WARMUP: Didn’t really do one. THE THANG: Mostly rucked around and stopped along the way to do exercises. Merkins, squats Stopped in a parking lot for bear crawl and merkins every other space and then lunge walk back…
CURRAHEE · SEP 30, 2025
Backblast! New Pavement #RuckingWild
WARMUP: Just Go! THE THANG: Ruck march in new neighborhood called River Chase across the street from Currahee. Stop half way to drop kids off at the pool. BearGryllz led. MARY: American hammerz, box cutterz. Falcon…
CURRAHEE · SEP 23, 2025
Backblast! FYF: The Red Rocket Chronicles
9 (or maybe 10 and I can't remember who the 10th was) found a safe space while Mark Nestel's dog microaggressed a bunch of them with his red Rocket at Currahee... - Ruby Slippers flew in 10 minutes early to be 5 minutes…
CURRAHEE · SEP 16, 2025
Backblast! The Holy Barbarians are un-CHAINed thro
WARMUP: Rucks off. Miscellaneous back-stretches in cadence. THE THANG: Rucks on. pulled golf cart with chains while following partners carrying 20# slamball toss, 80# Spartan Bucket, 40# sand kettle murder bunnies, and…