← All backblasts
CURRAHEE · TUE FEB 24
Backblast! Then there were 2
- When
- Tuesday, February 24
- AO
- Currahee
- Q
- Decibel
- PAX
- 2 Decibel, Pollo Hermano
WARMUP: Throw a bag on our shoulders an ruck behind the school. Get to other side: 20 SSH, 15 WM, 15 Cherry Pickers
THE THANG: Partner up: 1. Curls with sand bag/Farmers Carry both rucks 2. Squat/Overhead carry 3. Lunge/Front Carry 4. Upright row/Bag Throw while wearing ruck.
Load up sand bags and head to middle of soccer field:
BC with pull (50 yards), Suitcase carry to middle, BC with pull through again (50 yards).
Mosey to sand bag and take back to shovel flag.
Do a round of catch me if you can with 5 merkins and suitcase carry.
MARY: We almost made it a minute.
ANNOUNCEMENTS: Yip
COT: Yip