Backblast! Get the ruck outta here
- When
- Tuesday, December 23, 2025
- AO
- Currahee
- Q
- Badlands
- PAX
- 11 Badlands, Boogie Nights, Crystal Lake, Falcon Crest Ryan_F, Farmers Only, Gary Fike, Grout, Mark Nestel, Skipper, Soup To Nuts, Warning Track
SubstiQ for my boy Poppins as he recovers from a Hammy issue. Get better bro!
WARMUP: circle up for IC SSH, produce pickers, IW, broga stuffs, and Mtn climbers
THE THANG:
Assortment of circuits
4rounds- 4 min ruck followed by different exercise each round: 15 IC LSS, 10 IC OH press, 10 IC bent over rows, 5 IC forward lunges (each leg)
3 rounds- 1 min ruck followed by exercises with ruck on: 10 IC LSS, 5 IC merkins, 10 OYO good mornings, 30sec plank
3 round reverse lunge ladder:
1/4 mile ruck - 5 OYO reverse lunge (each leg)
1/4 mile ruck - 10 OYO reverse lunge (each leg)
1/4 mile ruck - 15 OYO reverse lunge (each leg)
AMRAP finisher:
Move to grass field
Rucks off
10 IC high pulls, 10 IC flutter press, 25yard bear crawl ruck pull through, 10 OYO thrusters
Repeat until 0600
MARY: no time
ANNOUNCEMENTS:
Bethel New Years Day
Convergence tomorrow Nafo 0600 5k 0630 boot
COT: you know it