CURRAHEE · TUE MAR 3

Backblast! Playing with wood in the morning

When: Tuesday, March 3
AO: Currahee
Q: Cadre Olaf
PAX: 6 Cadre Olaf, Gary Fike, Mainframe, Mark Nestel, Masterpiece, Pollo Hermano

WARMUP: some Broga with a rucksack
THE THANG: mosey over to back of school to dust off my girls.
Take them for a dance around the school where we focused on instructional commands of team lifting and proper form during exercise movements.
MARY: gotta keep that core tight
ANNOUNCEMENTS:
COT: