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CURRAHEE · TUE JAN 20
Backblast! Deck of Death
- When
- Tuesday, January 20
- AO
- Currahee
- Q
- Bonsai
- PAX
- 5 Bonsai, Decibel, Mark Nestel, Masterpiece, Pollo Hermano
WARMUP:
Ruck for first 12ish minutes
SSH
Low slow squat
Broga
Toy soldiers
Butt kickers
Soccer hips
THE THANG:
Deck of cards
Hearts - OH lunges
Diamonds - merkins with ruck on
Spades - swings
Clubs - bent over rows
MARY:
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