CURRAHEE · TUE OCT 21

Backblast! Ruckcoaster and tire

When: Tuesday, October 21, 2025
AO: Currahee
Q: Grinder
PAX: 5 Grinder, Falcon Crest Ryan_F, Gary Fike, Mainframe, Mark Nestel

WARMUP:
- SSH / CP / IW / WM
THE THANG:
- Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min.
- Tire: Tire flip with various exercises
MARY:
- speed-Broga
- Sally
- 6-count Man-Maker
ANNOUNCEMENTS:
- read newsletter
COT:
- was held.