backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
43 backblasts mention “Yard Sale”
MAR 30, 2023
Site Q school Vol. 2
Slackblast: Site Q school Vol. 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Slapshot PAX: trucker Cohiba Rolloff Cyclops Yard Sale fishstix 38 Special FNGs: 0 COUNT: 8 Site Q School Volume 2 Decided to streamline this…
MAR 23, 2023
What's the Matter... Horn...
Slackblast: What's the Matter... Horn... DATE: 2023-03-23 AO: ao-matterhorn Q: darkhelmet PAX: Spider-Man Maximus Gears Half Shell Yard Sale Beaker Slow Jams Cubbie FNGs: 0 COUNT: 9 WARMUP: - Little warmup lap with some…
MAR 16, 2023
NaF's Kotter Status
Slackblast: NaF's Kotter Status DATE: 2023-03-16 AO: ao-matterhorn Q: NakedAndAfraid Band Camp PAX: Cubbie gekko Yard Sale Saw Dust FNGs: 0 COUNT: 6 WARMUP: Naked and Afraid led in cadence. He's still got it. THE THANG…
SWEEP THE LEG · FEB 27, 2023
Punishment for missing free throws
Slackblast: Punishment for missing free throws DATE: 2023-02-27 AO: ao-sweep-the-leg Q: Beaker PAX: Badlands Band Camp Cobra Kai Cyclops fishstix Gears Sugar Daddy Tesla81 Solo Yard Sale gekko FNGs: 0 COUNT: 12 WARMUP…
THE RANCH · FEB 9, 2023
Lucky 7s
Slackblast: Lucky 7s DATE: 2023-02-09 AO: ao-the-ranch Q: Bonsai PAX: Yard Sale trucker Straight Up Cyclops SouptoNuts Senator Tressel Headspin Saw Dust FNGs: 0 COUNT: 9 WARMUP: SSH Hill Billy walkers Windmill…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
FEB 2, 2023
climbing the mountain in 2023
Slackblast: climbing the mountain in 2023 DATE: 2023-02-02 AO: ao-matterhorn Q: Grinder PAX: Yard Sale Tsunami Straight Up Slow Jams Escargot FNGs: 0 COUNT: 6 WARMUP: - SSH / WM / IW / CP...short mosey THE THANG: - set…
SWEEP THE LEG · JAN 30, 2023
Pain but No Rain
Slackblast: Pain but No Rain DATE: 2023-01-30 AO: ao-sweep-the-leg Q: Yard Sale PAX: Badlands 38 Special Cobra Kai Poppins Quack Attack Rolloff Sugar Daddy FNGs: 0 COUNT: 8 Disclaimer was given. Mosey to Brayden for…
JAN 26, 2023
Killa Beez VQ
Slackblast: Killa Beez VQ DATE: 2023-01-26 AO: ao-matterhorn Q: Killa Beez PAX: Yard Sale Shady Escargot fishstix Double D FNGs: 0 COUNT: 6 A six foot tall board of pain for Killa Beez Vq
JAN 12, 2023
Cardinal Tribute
Slackblast: Cardinal Tribute DATE: 2023-01-12 AO: ao-matterhorn Q: Bonsai PAX: 38 Special Cyclops Shady trucker Yard Sale Cheddah Grinder FNGs: 0 COUNT: 8 WARMUP: During warmup I asked Pax to remain quite and think…
SWEEP THE LEG · JAN 9, 2023
Slackblast:
Slackblast: Fun at Model A Brewery DATE: 2023-01-09 AO: ao-sweep-the-leg Q: Cubbie PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck FNGs: 0 COUNT: 12 THE THANG: Total…
JAN 5, 2023
Climbing the Matterhorn
Slackblast: Climbing the Matterhorn DATE: 2023-01-05 AO: ao-laces-in Q: Yard Sale PAX: Tesh Cubbie Killa Beez Peabody UHaul fishstix FNGs: 0 COUNT: 7 Climbing the hills of The Matterhorn It was a nice January morning…
DEC 30, 2022
Crossing State lines… running up hills.
Slackblast: Crossing State lines… running up hills. DATE: 2022-12-30 AO: ao-the-stockade Q: Slapshot PAX: Badlands Yard Sale Flounder FNGs: 0 COUNT: 4 3 pax joined YHC on what is a balmy (relatively) morning for the…
DEC 29, 2022
So Long, Farewell…….
Slackblast: So Long, Farewell……. DATE: 2022-12-29 AO: ao-laces-in Q: Yard Sale PAX: Cousin Eddie Barry Manilow CakeBoss Slow Jams Boss Hogg FNGs: 0 COUNT: 6 So Long, Farewell…… It was cold morning at Laces In as 6 PAX…
BLOCK PARTY · DEC 27, 2022
Warmer than Saturday!
Slackblast: Warmer than Saturday! DATE: 2022-12-27 AO: ao-block-party Q: Grout PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff FNGs: 0 COUNT: 8 WARMUP: 25 - SSH 10 - Imperial Walkers 10…
DEC 22, 2022
Slackblast:
Slackblast: Warm and Sunny Progressive Ladders or String of Pearls DATE: 2022-12-22 AO: ao-laces-in Q: Cubbie PAX: 38 Special Cyclops Yard Sale Skipper Slow Jams FNGs: 0 COUNT: 6 WARMUP: ‘‘Twas a tad moist, so we jogged…
DEC 15, 2022
Pondering in the Puddles
Slackblast: Pondering in the Puddles DATE: 2022-12-15 AO: ao-laces-in Q: Yard Sale PAX: Band Camp FNGs: 0 COUNT: 2 We came We ran We did some pull ups step ups and burpees along the way Great fellowship and…
SWEEP THE LEG · DEC 12, 2022
Long 11s
Slackblast: Long 11s DATE: 2022-12-12 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81 FNGs: 0…
DEC 1, 2022
A Tribute to
Slackblast: A Tribute to DATE: 2022-12-01 AO: ao-laces-in Q: Shady PAX: Band Camp Yard Sale Tesh Cheddah Half Shell Slow Jams Skipper trucker FNGs: 0 COUNT: 9 WARMUP: A quick run up the hill to pay tribute…to the hill…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
NOV 10, 2022
Five at the….oh wait - that’s Friday!
Slackblast: Five at the….oh wait - that’s Friday! DATE: 2022-11-10 AO: ao-laces-in Q: Cyclops PAX: JWOW 38 Special Slapshot Bitcoin FNGs: 0 COUNT: 5 WARMUP: Jog with some windmills, planks, merkins, produce pickers aka…
NOV 3, 2022
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2022-11-03 AO: ao-laces-in Q: Airwolf PAX: Yard Sale Half Shell Cheddah Cubbie FNGs: 0 COUNT: 5 WARMUP: Hillbilly Walker, Imperial Walker, Windmill, and Side Straddle Hops. THE THANG…
SWEEP THE LEG · OCT 31, 2022
pro tip: don't take 2 weeks off
Slackblast: pro tip: don't take 2 weeks off DATE: 2022-10-31 AO: ao-sweep-the-leg Q: Badlands PAX: Double D fishstix Rolloff Cubbie Yard Sale trucker FNGs: 0 COUNT: 7 WARMUP: Mosey to coffee shop on Dave Lyle for some…
OCT 27, 2022
Skunked
Slackblast: Skunked DATE: 2022-10-27 AO: ao-laces-in Q: fishstix PAX: trucker Double D Yard Sale FNGs: 0 COUNT: 4 4 men showed up for a chilly morning at FMHS. Quick mosey to the band field (no signs of Band Camp). Warm…