THU NOV 3

Tabata Beatdown

When: Thursday, November 3, 2022
Q: Airwolf
PAX: 5 Airwolf, Cheddah, Half Shell, Keith Crockett, Yard Sale

Slackblast:
Tabata Beatdown
DATE: 2022-11-03
AO: ao-laces-in
Q: Airwolf
PAX: Yard Sale Half Shell Cheddah Cubbie
FNGs: 0
COUNT: 5
WARMUP:

Hillbilly Walker, Imperial Walker, Windmill, and Side Straddle Hops.

THE THANG:

TABATA: 4 rounds of each
40 sec. Mercs. 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Bear crawl
40 sec. High knees 10 sec. Rest
40 sec. Rowers 10 sec. Rest
2 min Mosey
40 sec. Cross Country Skier 10 sec. Rest
40 sec. Hello dollys10 sec. Rest
2 min Bear Crawl
40 sec. Shoulder taps 10 sec. Rest
40sec. Lbcs 10sec. Rest
2 min Mosey

Last 10 minutes we did some Fire Hydrants, in and outs, and Planks