backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
30 backblasts mention “Tin Cup”
THE BALLROOM · NOV 5, 2024
Backblast! From the Ballroom Archives
The rain was coming down at the Ballroom. Mosey to the cover at the front of the school. Cyclops informed me the rain would stop at 5:30, he was correct, as usual. Puller from the archives, this workout was also…
THE BALLROOM · OCT 15, 2024
Backblast! Cindy is missing!!!
Did a warmup near shovel flag as we anticipated the arrival of our fearless Q. SSH, windmills, shoulder taps, Imperial Walkers and Peter Parker’s. Decided we would take a mosey down to the next stop for a few other…
THE BALLROOM · OCT 8, 2024
Backblast! Not all abs are in 6 packs
WARMUP: We did some SSH, some windmills, some imperial and hillbilly walkers, some Moroccan nightclubs and a few more SSH since I accidentally stopped early with the first set… THE THANG: Shuttle run style workout on…
THE BALLROOM · OCT 1, 2024
Backblast! Choose your running pain
8 enjoyed the return of the end zone buckets. At each football field end zone a bucket contained tickets of running pain. We ended up just over two miles of sprints, light jogs, fast jogs and a smidge of mall walking. A…
THE BALLROOM · SEP 24, 2024
Backblast! 11s or 12s who knows.
Anchorman had us doing 11s but ended up being 12e cause or math sux.
THE BALLROOM · SEP 17, 2024
Backblast! Smokin Merkin Fest
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1- Chesse Shredder (2 Rounds) Phase 2- Round 1 (10 reps)= Merkins, Irkins, Derkins; M.O.T.= Bear Crawls; Round 2 (20 reps)=…
SLOW BURN · SEP 13, 2024
Backblast! Freewheel Burning, Slowburning
WARMUP: yes accumulator 5, 5-10, 5-10-15 and so on Flying Squirrel, Merkins, Big Boys, LBCs, Squats Jack Webb Mahktar N'Diayes A-ROD and mumble chatter about the best GB Packers at each position. A-ROD is a backwards…
THE BALLROOM · SEP 10, 2024
Backblast! Dora North&South
DORA North and South. We did them all
THE BALLROOM · SEP 3, 2024
Backblast! Space and Opportunity
WARMUP: SSH Merks Cherry Pickers Toy Soldier’s THE THANG: 4 Corners- Crazy 8s, 7s Wall sits, round of Mary MARY: yes ANNOUNCEMENTS: Bethel, blood drive, Fundraising…. COT: tremendous
THE YARD · AUG 31, 2024
Backblast! Smoked the "Moderate"
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers, and Broga THE THANG: Phase 1: Cheese Shredder Phase 2: 7s= Plank Jacks & Big Boy Sit Ups Phase 3: Four Corners = 10 reps each exercise Corner 1…
THE BALLROOM · AUG 27, 2024
Backblast! (Tony romo voice) that’s a lot of monke
WARMUP: windmills, produce pickers, imp walkers - in cadence them moseyed to the football field THE THANG: rounds of suicides on the field Starting at goal line, run to 10 yard line and do 10 reps, run back to goal…
THE BALLROOM · AUG 20, 2024
Backblast! Dirty McDeuce - sans SpaceX Launch
WARMUP: Run down behind school, outside of the gym for COP warm-up: - SSH - Windmills - Imperial Squat Walkers - Mosey up toward south side of school with butt kickers, high knees, shuffle left/right. THE THANG: Slow…
THE BALLROOM · AUG 13, 2024
Backblast! Happy Birthday Fogerty
Moseyed toward back lot. Stopped for warm-up - IW - Hillbilly Walker - SSH - 53 for Fogerty BD - Merkin Moseyed to Cindy stack. 3 rounds 5 exercises Repa start with 10 and increase 5 each round. - OH lift - Tricep ext …
THE BALLROOM · AUG 6, 2024
Backblast! Five Card Draw
WARMUP: Abe Vigoda, alternating toe touch, Downward dog, Honeymooner, pigeon stretch, THE THANG: Five card draw on the football field. All 4 corners were used. Each corner focused on a specific body part: arms, cardio…
THE BALLROOM · JUL 30, 2024
Backblast! Don’t let the old man in
WARMUP: static and dynamic stretching THE THANG: mosey to back parking lot 10/15/20 merkin/squats/abs 3 sets Mosey to back of school wall sits while pax moves across the line with lunge walk and broad jumps 11s jump…
BUSHWOOD · JUL 17, 2024
Backblast! Tour de Bushwood
Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run-- Thang 1: Fish Tracker: do transportation, then the exercise…
THE BALLROOM · JUL 16, 2024
Backblast! Take a lap
WARMUP: Mosey SSH IC Windmills IC LSS IC Imperial Walkers IC Hillbilly Walkers IC MNCs IC Yoga THE THANG: Deck of Cards with Merkins, Squats, Big Boys and Plank Jax. Ran a few laps here and there to spice it up. MARY…
THE BALLROOM · JUN 25, 2024
Backblast! 1st dance at the ballroom
Started with broga did a little mosey. Dips and derkins at tables. Did some more running to loosen up. At basketball court Warmup SSH, overhead claps, Moroccan knight clubs then some running again on the court. Slow…
THE BALLROOM · JUN 18, 2024
Backblast! Lucky Sevens
Lucky Sevens Began with short mosey followed by a warmup: SSH, windmills, imperial walkers, low slow squats, peter parkers and some plank stretches (up/down dogs). Ran to the benches and did: step ups, derkins, butt…
THE BALLROOM · JUN 11, 2024
Backblast! Moderate sandbag workout
WARMUP: moroccan night clubs, windmills, hill billi walkers, low slow squats, lap around the parking lot alternating toy soldiers and high knees THE THANG: find a partner and grab a sandbag, toss the bag to the curb…
BUSHWOOD · JUN 5, 2024
Backblast! 13 pillars & 4 levels
WARMUP: yea, we did that. seriously, it's important. THE THANG: ran towards the levels, but found some pillars. Stopped for 1 burpee at the first pillar, then 2, then 3, etc. There were 13. That's 91 burpees (if I'd…
THE BALLROOM · JUN 4, 2024
Backblast! Fame-What a Feeling vs Welcome to the J
WARMUP: Abe Vigoda, Downward Dogs, Honeymooners, Imperial Squat Walkers, MNC, SSH, THE THANG: Mosey to benches- 3 sets of 10-Bulgaria Squats, Derkins, Dips, Step Ups. Mosey to Basketball court-Pax lined up at baseline…
THE BALLROOM · MAY 28, 2024
Backblast! Ab-Lab
VQ?: No WARMUP: Mosey THE THANG: Ab-Lab (Run a lap of the parking lot between each exercise) LBC x 100 Flutter Kick x 90 Freddie Mercury x 80 American Hammer x 70 Mountain Climber x 60 Reverse Crunch x 50 Big Boy x 40…
BUSHWOOD · MAY 22, 2024
Backblast! Murph Prep
WARMUP: windmills, merkins low slow squats THE THANG: mosey to student entrance for muscle ups and the first set of curtsy squats. Mosey to front of school for dips and squats. Mosey to teacher entrance for squats and…