THE BALLROOM · TUE JUN 25

Backblast! 1st dance at the ballroom

When: Tuesday, June 25, 2024
AO: The Ballroom
Q: Bass
PAX: 10 Bass, 3D, Bonsai, Boogie Down, cnoll63, Fogerty, Rebel, Tin Cup, Twister

Started with broga did a little mosey. Dips and derkins at tables. Did some more running to loosen up. At basketball court Warmup SSH, overhead claps, Moroccan knight clubs then some running again on the court. Slow mosey to football field. Did 10,20,30,40 exercises for BASS big boys, American hammers, sSH and seal jacks. Mosey to Cindy for curls squats and overhead press. Then we did some light poles burpees, overhead claps, hello dolly’s , dips, plank jax, amer hammers, squat jumps, seal jax, flutters, lunges, CDD, mtn climbers, and LBCs. Yes it took 45 minutes.

Announcements shovel flag transfer and prayers.