THE BALLROOM · TUE JUN 11

Backblast! Moderate sandbag workout

When: Tuesday, June 11, 2024
AO: The Ballroom
Q: TINSEL TheFort
PAX: 6 TINSEL TheFort, 3D, Boogie Down, Kermit, Tin Cup, Twister

WARMUP: moroccan night clubs, windmills, hill billi walkers, low slow squats, lap around the parking lot alternating toy soldiers and high knees
THE THANG: find a partner and grab a sandbag, toss the bag to the curb alternating with your partner, back to start, repeat bag tossing to the curb and back, take a lap with the bag on shoulders, pass bag to partner and take another lap.
Rinse and repeat 4 times, last bag tossing we switched to lateral toss.
MARY: broga and stretching, LBC's for the last 2 minutes.
ANNOUNCEMENTS: hog and coyote
COT: stays in COT

Tinsel OUT...:christmas_tree: