← All backblasts
THE BALLROOM · TUE JUL 16
Backblast! Take a lap
- When
- Tuesday, July 16, 2024
- AO
- The Ballroom
- Q
- Kermit
- PAX
- 6 Kermit, Bass, Old Bay, Poppins, Short Sale, Tin Cup
WARMUP:
Mosey
SSH IC
Windmills IC
LSS IC
Imperial Walkers IC
Hillbilly Walkers IC
MNCs IC
Yoga
THE THANG:
Deck of Cards with Merkins, Squats, Big Boys and Plank Jax. Ran a few laps here and there to spice it up.
MARY: Nope, 6-count burpees. Thanks Poppins.
ANNOUNCEMENTS: Lots of CSAUPS on horizon. Pour Decisions this Thursday. Pints & Padres Cookout 7/23.
COT: Stays in COT.