BUSHWOOD · WED MAY 22

Backblast! Murph Prep

When: Wednesday, May 22, 2024
AO: Bushwood
Q: Airborne
PAX: 8 Airborne, Esso, JCruise, Shady, Slash, Time Machine, Tin Cup

WARMUP: windmills, merkins low slow squats
THE THANG: mosey to student entrance for muscle ups and the first set of curtsy squats. Mosey to front of school for dips and squats. Mosey to teacher entrance for squats and merkins. Mosey to bus line for Nurs up the hill for curtsy squats and run to bottom for merkins. Mosey to COT for Mary and Airborne hip exercises.
MARY:
ANNOUNCEMENTS:
COT: