THE YARD · SAT AUG 31

Backblast! Smoked the "Moderate"

When: Saturday, August 31, 2024
AO: The Yard
Q: Cohiba
PAX: 8 Cohiba, Bitcoin, Boogie Down, Fogerty, JCruise, Kodak, Time Machine, Tin Cup

WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers, and Broga
THE THANG:
Phase 1: Cheese Shredder
Phase 2: 7s= Plank Jacks & Big Boy Sit Ups
Phase 3: Four Corners = 10 reps each exercise
Corner 1: Seal Jacks, Bomb Jacks, and Squats
Corner 2: Shoulder Taps, Mountain Climbers, and Lunges
Corner 3: Merkins, Peter Parkers, and Dips
Corner 4: LBCS, Flutters, and Hello Dollies
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COT: Prayers and Praises