THE BALLROOM · TUE JUL 30

Backblast! Don’t let the old man in

When: Tuesday, July 30, 2024
AO: The Ballroom
Q: backdraft
PAX: 10 backdraft, Assassin, Bass, Boogie Down, Old Bay, Pusher, Rebel, Short Sale, Tin Cup

WARMUP: static and dynamic stretching
THE THANG: mosey to back parking lot 10/15/20 merkin/squats/abs 3 sets
Mosey to back of school wall sits while pax moves across the line with lunge walk and broad jumps
11s jump squats and shoulder taps
Dips, incline merkins
MARY:
ANNOUNCEMENTS: bethel men’s shelter needs help this Thursday.
Stuff the bus Saturday.
COT: around the pax for prayer request