THE BALLROOM · TUE AUG 13

Backblast! Happy Birthday Fogerty

When: Tuesday, August 13, 2024
AO: The Ballroom
Q: Rebel
PAX: 11 Rebel, Barry Manilow, Bass, Bitcoin, Cake Boss, Cohiba, Fogerty, Short Sale, Sofrito, Tin Cup, Wegmans

Moseyed toward back lot. Stopped for warm-up
- IW
- Hillbilly Walker
- SSH - 53 for Fogerty BD
- Merkin

Moseyed to Cindy stack. 3 rounds 5 exercises Repa start with 10 and increase 5 each round.
- OH lift
- Tricep ext
- Curls
- Squat
- Merkin

After 3 rounds moseyed to FB field. Sprints
Sprint to 30 jog back. Repeat to 50, far 30, goal line. 10 merkins after each sprint

Cross bridge head to wall. 20 Dips, 20 Bulgarian split squat 10 EL. 2 rounds.

Mosey back for 5 mins of Mary

Announcements and COT.

Thanks Bass for opportunity to lead.