THE BALLROOM · TUE MAY 28

Backblast! Ab-Lab

When: Tuesday, May 28, 2024
AO: The Ballroom
Q: JCruise
PAX: 7 JCruise, Anchorman, Bitcoin, Boogie Down, Sugarbug, Tater-Russell Peeler, Tin Cup

VQ?: No
WARMUP: Mosey
THE THANG: Ab-Lab
(Run a lap of the parking lot between each exercise)
LBC x 100
Flutter Kick x 90
Freddie Mercury x 80
American Hammer x 70
Mountain Climber x 60
Reverse Crunch x 50
Big Boy x 40
Leg Lift x 30
V-Sit up x 20
1 min. plank
(If PAX finish, start again in reverse order)
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Together