SLOW BURN · FRI SEP 13

Backblast! Freewheel Burning, Slowburning

When: Friday, September 13, 2024
AO: Slow Burn
Q: Barry Manilow
PAX: 9 Barry Manilow, Anchorman, Assassin, Flounder, Old Bay, Peach Stand, Short Sale, Sugarbug, Tin Cup

WARMUP: yes

accumulator
5, 5-10, 5-10-15 and so on
Flying Squirrel, Merkins, Big Boys, LBCs, Squats

Jack Webb
Mahktar N'Diayes

A-ROD
and mumble chatter about the best GB Packers at each position.
A-ROD is a backwards DORA and 1/2 the counts, because DORA>AROD and we would not want to pull a muscle or Achilles

some dynamic warm down across the parking lot

a few minutes of proper Mary

10 counts and 10 counts and 0 burpees, like a proper moderate

345, 67, 98631, 98, 455, 692
(those numbers are for BandCamp)

Thanks to PeachStand for accepting my humble fill-in

Looks like we made it,

Barry Manilow