backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
162 backblasts mention “Battle Bot”
THE FORT · SAT MAR 28
Tour De Land Holdings
WARMUP: Mosey to the Police Lot for various exercises I/C THE THANG: Mosey to the US flag at veterans park for the pledge. Move to the lot formerly known as Footloose Exercises & different modes of transport between…
THE FORGE · FRI FEB 20
Backblast! National Chipmunk Day
It was a beautiful day over at The Forge, you could feel the electricity in the air! It reminded me of The Electric City, shout out to The University of Scranton. Quick warmup and we were off! Over to the creepy dim lit…
SLOW BURN · FRI JAN 16
Backblast! Have a plan
WARMUP: mosey around parking lot with dynamic movements, ssh, in, hillbilly walkers cherry pickers, arm circle then repeat THE THANG: mosey around and to side parking lot 5 sets of 10 burpees with 45 second rests in…
SOUL TO SOLE · THU JAN 15
Backblast! Sofrito is here!!!
WARMUP: nope THE THANG: walk Kingsley loops 3.2ish miles. Finish with some squats, imperial walkers, merkins, burpees MARY: ANNOUNCEMENTS: jan 31 run/ruck at river walk COT: prayers for successful medical procedures and…
BLOCK PARTY · TUE JAN 13
Backblast! Backblast!
WARMUP: Side straddle hops, merkins, imperial walkers, windmills THE THANG: Mosey to church hill, partner up, one partner runs to top of hill and does 10 merkins, runs back down hill while partner does plank shoulder…
DAWN PATROL · SEP 18, 2025
Backblast! 1 Shovelflag, 2 Qs, Triple-check, and L
WARMUP: Jekyll started out. Standard fare for warm up before starting a mosey. THE THANG: Mosey down to lowest point in Kingsley area. Pax instructed to "chose wisely" from the pile of quarry rocks. Together, pax did 3…
SEP 18, 2025
Backblast! Uphill both ways
WARMUP: THE THANG: ran to academy and whiters intersection. Ran up the big hill to parking lot, 10 hand release merkins Back down to intersection, 10 butterfly sit-ups Up the opposite hill to the Baptist church driveway…
RING OF FIRE · SEP 17, 2025
Backblast! Iron PAX week 2 at Ring of Fire
WARMUP: SSH Situation Squats THE THANG: Iron PAX week 2 See photo MARY: Return Cindy to her home ANNOUNCEMENTS: Toledo FROGNAR relay coming up in October COT: Heavy stuff this morning. Pray for these men
THE HIVE · FEB 28, 2025
Backblast! Circle of Pain
WARMUP: Probably THE THANG: Stood in a circle and played with two small bells. Periodically ran a lap MARY: More bell work ANNOUNCEMENTS: Battle Bot, Bethel, Garbage, Convergence, Jager COT: Lots of family in out hearts…
LAZARUS · FEB 27, 2025
Backblast! Pendulum of pain
WARMUP: grandpa jacks, hillbilly walkers, dynamic plank stretching, gravediggas THE THANG: ran towards RedVentures, stopped at Handels to do a quick set of Dark Helmets favorite lifting heavy chairs over head a few…
SOUL TO SOLE · FEB 27, 2025
Backblast! Back last! Rucking VQ with GAME!
WARMUP: SSH and the Kasbah #2s THE THANG: 12 was the rep count for all work to honor LEOs including my nephew. Ruck over to railing facing the lake and some hopping merkins until we got to the stairs. Up the stairs and…
DAWN PATROL · FEB 25, 2025
Backblast! Dusk Patrol
WARMUP: Hide the sandbag in the trunk of my car THE THANG: Harris street park to WEP +1 lap carrying heavy things MARY: ANNOUNCEMENTS: COT:
VARSITY · FEB 21, 2025
Backblast! Lot work
WARMUP: SSH Imperial Walkers Moroccan nightclubs Michael Phelps Hillbilly Walkers Merkins Broga THE THANG: Bear crawl Indian run (4 big boys for the caboose) Cinder block work Ladders of 5 - each island increase by 5…
SLOW BURN · FEB 21, 2025
Backblast! You're Living in a Relay
WARMUP: SSH (of course/, seal jacks, mtn climber, Peter Parker, Parker Peter, Windmill, mosey to Lowes THE THANG: After a wandering mosey through Lowe's Mulch Maze (think corn maze) without getting lost, we took…
FLIGHT PLAN · FEB 19, 2025
Backblast! All of Them!
WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M…
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
AMERICAN JACKAL · FEB 17, 2025
Backblast! Bucket of pain, Trivia and Wheelbarrow
WARMUP: Overhead clap, Moroccan night club, side saddle hope and squats THE THANG: Bucket of pain / trivia with wheelbarrow push - pick an exercise card / trivia question, announce the exercise for the group, nur to the…
THE ARMORY · FEB 17, 2025
Backblast! The Gauntlet: Strength & Stride
WARMUP: 15-Moroccan night clubs 15-Overhead Claps 15-Imperial walker 10-Wind mills THE THANG: Slosey to the entrance 15 KB curls 15 KB overhead presses 10 KB rows each arm Run to the 1st cone: 5 merkins Run back to the…
VARSITY · FEB 14, 2025
Backblast! Field work
WARMUP: Mosey SSH 25 Mosey 20 Windmills Mosey 20 hillbilly walkers Mosey 20 cherry pickers Mosey Quad stretch THE THANG: mosey go to the football field - run to 20, nur to the 10, 1 burpee, run to 30, nur to 20, 2…
RING OF FIRE · FEB 12, 2025
Backblast! Poop virus
WARMUP: Because it's 35 degrees and raining, we will warm up SSH Low Slow Merkins Peter parkers Low slow squats Run a lap THE THANG: Every Minute on the Minute: 10 burpees Until failure After failure: Run a lap of shame…
CURRAHEE · FEB 10, 2025
Backblast! Just because you are at the top...
WARMUP: SSH Welcome the FNG Low slow squats Low slow merkins Mountain climbers THE THANG: Capture fort playground: Bear crawl up the ramps on the play ground. Get out before the cops show up. Attack the hill At the…
SOUL TO SOLE · JAN 30, 2025
Backblast! Miles and smiles
We walked and talked, held hands and shared deep feelings
CLYDESDALES · JAN 29, 2025
Backblast! The Pirate and The Twister were at Clyd
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36 THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did…
SOUL TO SOLE · JAN 23, 2025
Backblast! Back to School
5 brave men beat the fart sack and trekked close four miles. Took a trip back to School to check in at the coaches box. THE THANG: Trek to the School 20 Low Slow Squats 20 Lunges x 2 20 Mountain Climbers Trek back to…