VARSITY · FRI FEB 14

Backblast! Field work

When: Friday, February 14, 2025
AO: Varsity
Q: Matt Bernard
PAX: 9 Matt Bernard, Float Bridge, Headspin, Kaiser, Ruby Slippers, Rumbling Bald, Shield, Splinter, Suplex

WARMUP:
Mosey
SSH 25
Mosey
20 Windmills
Mosey
20 hillbilly walkers
Mosey
20 cherry pickers
Mosey
Quad stretch

THE THANG:
mosey go to the football field
- run to 20, nur to the 10, 1 burpee, run to 30, nur to 20, 2 burpees, repeat until end zone
- Nur to 20, run to 10, 2 squats
- Nur to 30, run to 20, 4 squats
- Repeat until end zone
- bear crawl to 50
- 20 merkins, 20 squats, 20 LBCs,
- lunge to end zone
- mosey to pull up bars
- 5 chins ups, 20 merkins, 20 big boys, 20 calf raises
- run to bottom of hill
- 5 Mike Tyson’s
- 2 sets

MARY:
Pickle pointers
LBC
Rosa Litta

ANNOUNCEMENTS:
Battle bot going away workout
Convergence
Jeagar

COT:
Prayers and praise from everyone