Tour De Land Holdings
- When
- Saturday, March 28
- AO
- The Fort
- Q
- Cyclops
- PAX
- 12 Cyclops, Battle Bot, Boogie Down, Casey Kasem, Cohiba, Dojo, Double D, Jiffy, JWOW, Oregon Trail, Soup To Nuts, Super, wwl
WARMUP: Mosey to the Police Lot for various exercises I/C
THE THANG: Mosey to the US flag at veterans park for the pledge.
Move to the lot formerly known as Footloose
Exercises & different modes of transport between lines
Line 1 - merkins
Bearcrawls
Line 2 - shoulder taps
Bearcrawls
Line 3 - squats
lunge walks
Line 4 - burpees
Turnaround
Line 4 - squats
Lunge walk
Line 5 - hand-release merkins
bearcrawl
Line 6 - sumos
bearcrawl
Line 7 - diamond merkins
Recover
Mosey to top of Monroe White parking lot for partner DORA
50 - squats
100 - burpees
150 - double count flutters
Mosey to the park for 1/2 wall work
Step ups - 20 OYO
Incline Merkins I/C
Dips I/C
Mosey past the millstone (birthplace of Spitz)
Up the hill to the Pike Energy lot
Five burpees OYO - just because
should taps
Makthar Ndiaje's (for Barry & Jekyll)
Jiffy called ab exercises while the 6 rolled in
On to the Police lot for more fun
burpees
lunges
squats
Mosey to COT
MARY: Geometry class - protractor at various angles with rosalitas and hello dollys mixed in
ANNOUNCEMENTS: Always - but read your newsletter
COT: Is the 5th core principle
Thanks for the call, JWOW. Always an honor to lead. :eye: