BLOCK PARTY · TUE JAN 13

Backblast! Backblast!

When: Tuesday, January 13
AO: Block Party
Q: Pocahontas
PAX: 18 Pocahontas, Barry Manilow, Battle Bot, Beaker, Cyclops, darkhelmet, Keith Crockett, maximus, Sasquatch, Shady, Slash, Soup To Nuts, Spectre, Spider, Stagecoach, Sugar Daddy, Wegmans

WARMUP: Side straddle hops, merkins, imperial walkers, windmills
THE THANG: Mosey to church hill, partner up, one partner runs to top of hill and does 10 merkins, runs back down hill while partner does plank shoulder taps. Alternate splits for 10 min. Mosey to FBCFM parking lot, partner up, one partner does bear crawls or frog jumps for half the parking lot, sprints remaining distance and returns to partner who is alternating 25 LBCs and 25 russian twists. Alternate exercises for 10 min. Mosey to playground at PrintShop. Perform 10min AMRAP, no partners, 5 pull ups, 10 merkins, 15 squats. Mosey to COT.
MARY:
ANNOUNCEMENTS:
COT: