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RING OF FIRE · WED FEB 12
Backblast! Poop virus
- When
- Wednesday, February 12, 2025
- AO
- Ring of Fire
- Q
- Battle Bot
- PAX
- 9 Battle Bot, Cake Boss, darkhelmet, FTC, Halfback, Italian Job, Pollo Hermano, Rumbling Bald
WARMUP:
Because it's 35 degrees and raining, we will warm up
SSH
Low Slow Merkins
Peter parkers
Low slow squats
Run a lap
THE THANG:
Every Minute on the Minute:
10 burpees
Until failure
After failure:
Run a lap of shame
then 10 Merkins EMOM until failure
After failure:
Run a lap of shame
then 10 squats EMOM until failure
MARY:
Tie breaker between Dark Helmet, Italian Job, and Battle Bot:
Max dead hang
ANNOUNCEMENTS:
COT: "on Earth as it is in Heaven"