← All backblasts
SOUL TO SOLE · THU JAN 15
Backblast! Sofrito is here!!!
- When
- Thursday, January 15
- AO
- Soul to Sole
- Q
- Cherry Pie
- PAX
- 11 Cherry Pie, Barkley, Battle Bot, Boogie Nights, Brawny - The Fort, Cake Boss, HonkyTonk, Jeremy Holt -, McHale, Pollo Hermano, Sofrito
WARMUP: nope
THE THANG: walk Kingsley loops 3.2ish miles. Finish with some squats, imperial walkers, merkins, burpees
MARY:
ANNOUNCEMENTS: jan 31 run/ruck at river walk
COT: prayers for successful medical procedures and recoveries