backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
28 backblasts mention “Airwolf”
DEC 17, 2024
Backblast! Six pack generator
WARMUP: THE THANG: DORA MARY: ANNOUNCEMENTS: COT:
NOV 14, 2023
Get Motivated
Slackblast: Get Motivated DATE: 2023-11-14 AO: ao-golden-corral Q: Airwolf PAX: Twister Half Shell Band Camp Esso Grassy Knoll Shady Slash Slow Jams Über FNGs: 0 COUNT: 10 WARMUP: Mosey and Windmill THE THANG: The…
OCT 31, 2023
A Halloween Nightmare
Slackblast: A Halloween Nightmare DATE: 2023-10-31 AO: ao-golden-corral Q: Pusher PAX: Slow Jams Slapshot Über NakedAndAfraid Italian Job Mark Nestel Grassy Knoll Short Sale Twister Bonsai Half Shell Skipper Airwolf…
OCT 27, 2023
Slackblast:
Slackblast: Tour of the Grounds DATE: 2023-10-27 AO: ao-the-stockade Q: Italian Job PAX: Sprocket Peta JWOW Slow Jams Skipper Half Shell Battle Bot Airwolf Slapshot FNGs: 0 COUNT: 10 10 men toured The Stockade grounds…
OCT 13, 2023
Wheel of Gloom
Slackblast: Wheel of Gloom DATE: 2023-10-13 AO: ao-the-stockade Q: Slapshot PAX: fishstix Grassy Knoll Peta Airwolf Skipper Half Shell Slow Jams FNGs: 0 COUNT: 8 Had a last minute cancellation so today seemed like a…
OCT 10, 2023
Slackblast:
Slackblast: Tuesday Morning Fun Time! DATE: 2023-10-10 AO: ao-golden-corral Q: Huffy PAX: Senator Tressel Slow Jams Half Shell Slapshot Airwolf FNGs: 0 COUNT: 6 Warm-up: • Side straddle hops • Cherry Pickers • Moroccan…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
MAR 28, 2023
Oh Dora Dora
Slackblast: Oh Dora Dora DATE: 2023-03-28 AO: ao-golden-corral Q: Airwolf PAX: Slow Jams Grassy Knoll Italian Job Skipper Smuggler Half Shell FNGs: 0 COUNT: 7 WARMUP: Mosey, Burpees, Flutters, Big boys and Jump squats…
MAR 24, 2023
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2023-03-24 AO: ao-the-stockade Q: Airwolf PAX: Slapshot bodywash Grassy Knoll Slow Jams Half Shell, Texas Ranger FNGs: 0 COUNT: 7 WARMUP: Windmill and The Motivator TABATA: 4 rounds of…
FEB 24, 2023
Friday Push
Slackblast: Friday Push DATE: 2023-02-24 AO: ao-the-stockade Q: Grassy Knoll PAX: Slapshot Kaiser Cornerstone NASA fishstix Airwolf Half Shell Joe Lyons (F3 Long Duck) Grout Peta Grinder Slow Jams FNGs: 0 COUNT: 13…
JAN 3, 2023
KICKING OFF GOLDEN CORRAL IN 2023
Slackblast: KICKING OFF GOLDEN CORRAL IN 2023 DATE: 2023-01-03 AO: ao-golden-corral Q: Senator Tressel PAX: Über Slapshot Skipper Airwolf Slow Jams, Change Order, Pongo FNGs: 1 Gremlin COUNT: 9 WARMUP: Circle up for…
COLOSSEUM · DEC 13, 2022
Tabata
Slackblast: Tabata DATE: 2022-12-13 AO: ao-colosseum Q: Airwolf PAX: Shake and Bake Joe Lyons (F3 Long Duck) Headspin Rebound Barkley, Ruby Slippers, Stockyard, Harry Carry :thinking_face: FNGs: 0 COUNT: 9 WARMUP…
NOV 22, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-22 AO: ao-golden-corral Q: Airwolf PAX: CakeBoss Slow Jams Mainframe Double D Pusher Barry Manilow OldBay Anchorman decibelf3, Change Order FNGs: 0 COUNT: 11 WARMUP: The Motivator THE…
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
NOV 9, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-09 AO: ao-pantheon Q: Airwolf PAX: Grassy Knoll Flounder Tesh fishstix, Chef boyardee FNGs: 0 COUNT: 6 WARMUP: Imperial Walker, Hillbilly Walker, Cherry Picker, and Windmill THE THANG: 4…
NOV 3, 2022
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2022-11-03 AO: ao-laces-in Q: Airwolf PAX: Yard Sale Half Shell Cheddah Cubbie FNGs: 0 COUNT: 5 WARMUP: Hillbilly Walker, Imperial Walker, Windmill, and Side Straddle Hops. THE THANG…
NOV 1, 2022
Nostalgia and Fantasy Football
Slackblast: Nostalgia and Fantasy Football DATE: 2022-11-01 AO: ao-golden-corral Q: Slapshot PAX: Slow Jams Grassy Knoll Airwolf FNGs: 0 COUNT: 4 WARMUP: After a pseudo-disclaimer we took a nice Mosey to Grace church 20…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
AUG 29, 2022
Trail Rucked with hill climbing
Pre-warmup 3 of us launched at 4:45a for a pre-ruck 1.6 miles Warmup – None The Thang: Trail Rucked with hill climbing Small Hill Bottom of the Hill 15ea squats 15ea Moroccan night clubs Top of the Hill 15ea squats 15ea…
JUL 7, 2022
Tree Hugger Tribute
It was muggy day in the fort for the 5 pax that took the red pill and posted to honor Tree Hugger We started with 15 SSH and 15 windmills to warm up before moseying to the band lot out back. Five Rounds of the following…
JUN 2, 2022
Airwolf inspired “ciabatta”
WARMUP: Mosey from flag to second parking lot. 20 count IC: SSH, hillbilly walkers, Cherry pickers, Moroccan nightclubs. 10 count down dog to 10 count honeymooner. Mosey to the band lot. THE THANG: Tabata Time! 2…
THE FORT · APR 24, 2022
Not AKA
Warm up: SSH, Merkin, Windmill Airwolf Tabata w/ hand-selected playlist 45 seconds Merkins 15 second rest 45 second shoulder tap 15 second rest 1 min plank 45 seconds seal jacks 15 second rest 45 second knee hop 15…
APR 15, 2022
All Good at The Swamp
WARMUP: Mosey to Fuji SSH, Imperial Walker, Hillbilly, Mtn Climbers Mosey to Near Death Island One pax runs around the island while other pax exercise -- Squats, Merkins, Parker Peters, Moroccan Night Clubs, Arm circles…
JAN 14, 2022
The Swamp: reps, laps, and a forgotten message
7 PAX - 1 FNG Full disclaimer was read (at least the high points) Little Mosey Some dynamic warmups Some in-cadence warmups -IW -HW Little Mosey Some more dynamic warmups Thang w/ Laps around Target 25 burpees - in…