WED NOV 9

Tabata

When: Wednesday, November 9, 2022
Q: Airwolf
PAX: 6 Airwolf, Fishstix, Flounder, Grassy Knoll, Tesh

Slackblast:
Tabata
DATE: 2022-11-09
AO: ao-pantheon
Q: Airwolf
PAX: Grassy Knoll Flounder Tesh fishstix, Chef boyardee
FNGs: 0
COUNT: 6
WARMUP: Imperial Walker, Hillbilly Walker, Cherry Picker, and Windmill

THE THANG:
4 rounds of each
40 sec. Cross Country skiers . 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Sprints
40 sec. Shoulder taps 10 sec. Rest
40 sec. 8 count mercans 10 sec. Rest
2 min Mosey
40 sec. Hello Dollys 10 sec. Rest
40 sec. Mt Climbers 10 sec. Rest
2 min Bear crawls
40 sec. Rowers 10 sec. Rest
40sec. Lbcs 10sec. Rest
2 min Crab walk