TUE NOV 14

Get Motivated

When: Tuesday, November 14, 2023
Q: Airwolf
PAX: 10 Airwolf, Band Camp, Esso, Grassy Knoll, Half Shell, Shady, Slash, Slow Jams, Twister, Über

Slackblast:
Get Motivated
DATE: 2023-11-14
AO: ao-golden-corral
Q: Airwolf
PAX: Twister Half Shell Band Camp Esso Grassy Knoll Shady Slash Slow Jams Über
FNGs: 0
COUNT: 10
WARMUP: Mosey and Windmill
THE THANG:
The Motivator

Dora
100 Mercans-Bear Crawl
200 Flutters- Burpie Broad Jumps
300 Box Cutters- Power Skips

Fire Hydrants, Military press
Overhead and Forward claps 30 in cadence

Standing shoulder taps and 2 minutes of planks