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THE FORT · SUN APR 24
Not AKA
- When
- Sunday, April 24, 2022
- AO
- The Fort
- Q
- Band Camp
- PAX
- 8 Band Camp, Clickbait, Console, Greg Shoney, Grout, HarryCarry, Ruby Slippers
Warm up: SSH, Merkin, Windmill
Airwolf Tabata w/ hand-selected playlist
45 seconds Merkins
15 second rest
45 second shoulder tap
15 second rest
1 min plank
45 seconds seal jacks
15 second rest
45 second knee hop
15 second rest
1 min plank
45 seconds flutters
15 second rest
45 second rower
15 second rest
1 min plank
45 seconds penguin
15 second rest
45 second burpee
15 second rest
1 min plank
Transfer over to Band Camp who lead us through some leg exercises, most in cadence and bear crawls that were uphill and unfortunately long.
COT with a total of 35 from AKA at Milkshake and a few shield lockers that joined for the prayer.